Healthy longevity and room health


Healthy longevity and room health

The nursery and health of the room health also includes the adjustment of sexual intercourse.

The ancients believed that sexual intercourse requires a certain degree of passion, but it should not be excessively irritating. The expression should be relatively calm and the emotions should be relatively stable. This can prevent sexual obstacles and improve the quality of sexual life.

Ma Wangdui’s medical book “Ten Questions” said that it is forbidden to be frightened, panic, and over-excited when sexual intercourse, because in this case, sexual transactions cause qi and blood deficiency, lack of kidney essence, and damage to health.

Sexual intercourse must be relatively calm at the beginning, not excessively impulsive, let sexual excitement gradually emerge, qi and blood essence gradually gather and deep inside, so that sexual intercourse will not hurt the blood, the spirit will not be moved, beneficial to the roomHealth.

銆€銆€Abstinence and Preservation and Room Health Preservatives The family thinks that the room should be safe and ruthless, otherwise it will not be able to talk about the room.

Abstinence and preservation, nowadays many people interpret it as: restraining sexual desire, maintaining the essence, and fixing the essence.

In fact, this kind of explanation is not comprehensive. Abstinence is not simply a temperamental desire, but a desire to express desire, including lust, desire, material desire, lust.

Abstinence refers to the desire to control extravagance, reduce excessive ideological burden and mental tension, and must be clear-hearted, ignorant, and spirited, eliminate troubles and anger, and avoid hatred and sorrow.

Abstinence can help repair psychological trauma, restore dysfunction, and maintain kidney essence.

For example, the pursuit of money property, power official position, and excessive excessive reputation will inevitably consume the gods. In the pursuit of these desires, they often intrigue, intrigue, nervousness, and blood loss.

銆€銆€Regulating lust and rationally arranging sex life can reduce physical exertion and preserve vitality.

In the Yuan Dynasty, Li Pengfei said in the “Three Yuan Yanshou Counsellor’s Book” that abstinence can only refine and replenish.

I am obsessed with obscenity, can’t afford to be obsessed, and the sorrowful sound is just like a broken bone axe saw, wandering in the sea of life and death, eventually making blind blindness, muscle loss, shape and withered, life like dew.

Losing weight is too crazy, beware of the body disaster

Losing weight is too crazy, beware of the body “disaster”

The female stars in the entertainment circle use all means to lose weight, but behind the slim, there is a physical crisis that you can’t see.

After seeing the female star below to lose weight in order to lose weight, I don’t know if your weight loss plan needs to be re-examined.
.hzh {display: none; }銆€銆€灏辨嬁鍚屾牱鎮f湁浜屽皷鐡h劚鍨傜患鍚堝緛鐨勬灄渚濇櫒鏉ヨ,鍦ㄦ媿鎽勬柊鐗堢殑銆婂皠闆曡嫳闆勪紶銆嬫椂,涓轰簡鏇存帴杩戜汉浠績鐩腑榛勮搲鐨勫舰璞?鏈韩骞朵笉鑳朙in Yichen, still trying to lose weight, lost a dozen pounds.
銆€銆€Zhang Yihan, An Yixuan and Lin Yichen successively acted in the “middle stroke”, while the three stars suffered from the same heart disease “mitral valve prolapse syndrome”.
These actresses have the same cause of heart disease, which is too thin due to excessive weight loss.
銆€銆€Excessive weight loss threatens heart health In the entertainment industry, stars always make “sacrifice” for the role. In order to make the image more attractive, it is common for a half-month to lose weight.
Take Lin Yichen, who also suffers from mitral valve prolapse syndrome, when shooting a new version of “The Legend of the Condor Heroes”, in order to get closer to the image of Huang Rong in people’s minds, Lin Yichen, who is not fat himself, is still trying to lose weight., lost a dozen pounds.
銆€銆€Driven by idols, many small fans have joined the team to lose weight.
Even in some middle schools, girls think that the thinner and more beautiful, the diet is also dieting to lose weight, resulting in malnutrition.
“Most malnutrition caused by excessive dieting is the first threat to cardiovascular disease.
Because some junior high school and high school girls are also blindly dieting, or fish and meat don’t touch, just eat a small amount of cucumber, greens and other vegetarian food.
As everyone knows, the physique is getting worse every day.
Once you have a small cold, it is easy to cause serious complications such as myocarditis.
銆€銆€Severe diet pills hurt the kidneys and sad To be thin, short-term dieting and exercise is not enough, sometimes rely on some drugs.
Last year, the great star Yu Zhen, who had been in the movie for many years, ate the weight-loss drugs for the long-distance concert of Shao Yifu, who was about to debut in June. He swallowed 10 kinds of medicines in one breath, resulting in low blood pressure as low as 30, and suddenly fainted and hit the head.The door, swollen a big bag.
And Angelina Jolie became addicted to diet pills, from “sexy Laura” to a skinny “wood fire girl.”
銆€銆€Ms. Wu, a 23-year-old white-collar worker, recently felt that her heartbeat was very fast and she was flustered and went to the hospital. When she asked about her medical history, she learned that the patient had been in good health in the past, had never had a heart attack, and had no family history of heart disease.
銆€銆€Further understanding that she started taking the diet pills she bought more than a month ago, and she began to have flustered after eating for a while.
After excluding other heart diseases, doctors believe that it may be related to taking diet pills, because some irregular diet pills may contain undue drug components, such as thyroxine, which may cause heart disease.
銆€銆€Weight loss is only easy to get heart disease. Japanese scientists surveyed 128 women who implemented weight loss programs to investigate changes in weight, blood pressure and leg fat after losing weight.
During the weight loss process, these volunteers performed aerobic exercise three times a week while limiting the intake of food calories. After 14 weeks, the average weight of each person decreased by 8 kg, of which 7 kg was fat.
銆€銆€The study found that the more abdominal fat is reduced, the more predictive of heart disease risk such as blood pressure and neutral fat value, and the less the reduction in leg fat, the more predictable the risk of heart disease.
Japanese scientists believe that leg fat may release hormones that prevent arteriosclerosis. Therefore, people should try to reduce visceral fat in weight loss, but do not deliberately stovepipe and reduce leg fat.
銆€銆€Dieting and slimming may lead to thinner internal fats. By dieting rather than exercising, people who are slim and slim may have a lot of fat in the internal organs, which increases the risk of diabetes and heart disease.
According to foreign media reports, some doctors now believe that the body fat that is invisible to the naked eye, such as the heart, liver or pancreas, may be as dangerous as the external fat protruding under the skin.
If it is as a doctor says, many people with slim appearances may also be in trouble.
銆€銆€Dr. Jimmy Bell, professor of molecular imaging at Imperial College London, said: “Slimness doesn’t mean you don’t have fat.
Since 1994, Bell and his team have scanned nearly 800 people with MRI and developed a “fat chart” to show where people store fat.
The data they have shown show that people who maintain their body by dieting rather than exercise, although they look slim, are more likely to accumulate large amounts of fat on the internal organs.
銆€銆€The researchers even found people who were thin and fat in the middle of professional models.
According to Bell, the appearance of fat in people’s internal organs is actually the beginning of obesity.
They eat too much greasy, sugary food, but they don’t do enough exercise to completely consume them, but they don’t eat enough food to make them really obese.

Humble, another name for love


Humble, another name for love

Love is too beautiful words.

It is only these two words that the mortal beings are born in the world.

But people are often too obsessed with her beauty, and ignore some plain things.

銆€銆€They are in the same school, different departments.

With him, she has a natural sense of superiority. When she is happy, she will open it up. When she is angry, she will vent his anger.

After graduating, she became a designer of an advertising company and earned a lot of money.

He applied to another company, became a salesman, was very busy at work, and his income was not satisfactory.

銆€銆€She is the only child in her family. She has been used to being petted since she was a child. She is angry with him when she is not moving. Whether it is right or wrong, she is always apologizing.

She wouldn’t cook, he became a chef at home; she suspected that cleaning the wounded skin, washing the dishes and washing the groceries would become his part.

銆€銆€Once, she randomly found her nephew and threw everything she could touch on the ground.

She magically hopes that he can be as angry as a bloody man, and even beat her a few slaps.

However, she was like a boxer who had made a punch and flicked, and watched as he was quietly cleaning the wolf all over the place. She was very disappointed.

She often wonders if her marriage will be a mistake.

銆€銆€One day, the man told her that the provincial TV station had a program called “Fortune Forum” and invited him to participate with two other colleagues.

She worried that he would be shameful in front of relatives and friends, and did not want him to go, but he could find a way to stop it.

Looking at the way he was eager to try, she had to repeat what he said.

However, that night, like a personal change, he faced the camera and talked eloquently, and he was completely a veteran of business wars.

He became the focus of attention, and faced with a slap in the face, the whispers of the whispers, led to the bursts of laughter from time to time.

Looking at the beautiful host’s eyes, her heart suddenly felt a bit of jealousy, but they had never met each other for seven years.

銆€銆€After the show ended, she sent a text message to her, which was the first time she said she loved him.

After sending out the text message, her heart can no longer be calm.

She suddenly remembered that when the host introduced him, he said that he was the vice president of the company.

How can a vice president’s monthly salary be only 2,000 yuan?

So she carefully found the corners of the bedroom and the study, and found a passbook in a book.

: Passbook, tears burst out, she clearly saw that the account is her name.

From the second year of marriage, he will deposit a sum of money every month, and some even her salary several times. For many years, he has been caring for her proud heart in this way. she flowsTears are on his blog: another name for love, called humble.

You are in a marriage and love, one day you will understand that if a person is humble in front of you, it is because he really loves you.

銆€銆€Another name for love is called humble.
In the world of feelings, there seems to always be one strong side and one side weak.

However, the weakness does not mean that you don’t care or are weak, just because you want to retain this love, just because you love each other deeply, so humble.

The key problem of women’s liposuction and thin waist


The key problem of women’s liposuction and thin waist

What kind of waist is the most beautiful?

Not only slim, but also strong muscle lines, it is perfect.

It is a pity that maintaining the waist curve is not an easy task. A liposuction and plastic waist is also very popular. Now I will introduce the knowledge about liposuction and plastic waist.

銆€銆€Q: Why is the woman’s waist and abdomen most likely to accumulate?

銆€銆€A: The waist and abdomen are rich in capillaries, nutrients are easy to accumulate, and here is also the least exercised part, so a series that cannot be consumed in time is easily transformed into misfortune and hoarding.

銆€銆€Q: Why is the waist skin that is often used for essential oils to be fine and smooth?

銆€銆€A: Essential oils are rich in vitamins, minerals and other trace elements, which can provide adequate nutrition to the skin.

In addition, the essential oil has a strong penetrating power and is easily absorbed by the skin.

銆€銆€Q: What kind of posture can maintain a good waist curve?

銆€銆€A: When you are walking and sitting, keep your head up and keep your chest and your muscles in tension. This will reduce the accumulation of adults in the waist and keep a good curve.

銆€銆€The most sexy and charming size ratio is 90/60/90.

Under normal circumstances, the ratio of waist circumference to hip circumference is 0.

72 (if the ratio is below 0.

72, is a standard pear-shaped figure, if the ratio is higher than zero.

72, that is, the shape of an apple, if it reaches 0.

8, it is a typical bucket waist.

Don’t forget how rich we are.


Don’t forget how rich we are.

They curled up in the damper – two broken children.

銆€銆€”Is there an old newspaper, madam?

“I am busy, I wanted to say no – but I saw their feet.”

They wore thin sandals to leave traces on the fireside.

銆€銆€I gave them cocoa milk, toast bread and jam, in order to protect them from the cold outside. After that, I went back to the kitchen and then made my family budget. I think the front room was quiet and it went inside.Take a look.

銆€銆€The girl took the empty cup in her hand and looked at it.

The boy used a plain tone: “Mrs., are you rich?”

“I have money?”

God, no!

“I looked at my shabby coat and said.

銆€銆€The girl put the cup on the plate and was careful.

“Your cup plate is a good match.

Her voice was still hoarse, with a sense of newborn that was not from her stomach.

銆€銆€Then they left, with the old newspapers they could keep out of the cold.

They didn’t say a thank you, they don’t need to say, they have done more than thank you.

Although the blue porcelain cups and plates are simple, they are very suitable. I took out the mashed potatoes and mixed them with brown gravy. I just lived in the house. My husband has a stable job – these things are very good.

銆€銆€I moved the chair back to the fireside and cleaned the bedroom. The little sandals were still on the edge of the fire with the mud prints. I left them there, I hope they were there, lest I forget how rich I am.

Traditional Chinese medicine treatment of hair loss in the elderly


Traditional Chinese medicine treatment of hair loss in the elderly

Hair loss is the meaning of hair loss, which is both a symptom and a syndrome of Chinese medicine.

Also known as alopecia, spotted hair, hair is not born, must be fallen and so on.

According to its clinical manifestations, it belongs to the oil wind of traditional Chinese medicine, and the part of the disease such as ghost shaving.

In the “Jin Zong Jin Jian”, the sputum: “The oily hair is dry and coke off, and the skin is red and itchy.

“Summary of the symptoms of this disease.

Oily wind, out of “Surgical Authentic”, also known as “Ghost Shaved Head”, caused by blood deficiency, wind and blood, and loss of support.

Sudden onset, dry hair or peeling off, reddish skin, consciously itchy or not itchy, ie alopecia areata, including the seborrheic alopecia of modern medicine.

Some scholars believe that hair loss is divided into senile hair loss, including physiological, but also familial, hereditary, including baldness, topping, etc., this article is about the pathological state of hair loss.

銆€銆€Chinese medicine believes that the kidney of China is in the hair, and it is made into blood.

“Su Wen, the ancient naive theory” said: “Husband is eight years old, kidney is solid, hair is more teeth”, “five-eight kidney qi failure, hair decay, blood failure is fading.

“Yu Dai Chao Yuan Fang “Theories of the Diseases of the Diseases” 鏇? 鈥業f the blood is glory in the hair, it must be beautiful, if the blood is weak, the meridians are exhausted, and it is not glory, so it must be bald.

“The nest also pointed out: “The hair is often combed so that the blood does not stay, and the roots are often strong.”

“Blood fever can also cause ups and downs. In the Yuan Dynasty, Zhang Congzheng said “Confucianism and Pro-Family”: “There are too few people to fall early or scrape. This blood heat is too much.”

“Introduction to Medicine” also believes: “The gallbladder will have a bladder, the upper glory will be hairy, the wind will be dry, and the juice will be dry.”

This kind of understanding has stipulated the methods of tonifying the kidney, nourishing blood, promoting blood circulation, cooling blood or hurricane, and has a great influence on the future generations.

銆€銆€In terms of treatment, “Surgical Orthodox” uses the method of nourishing blood and phlegm, medicinal angelica, Chuanxiong, white peony, gastrodia elata, medlar, rehmannia, papaya, dodder; external fresh ginger, long time unhealed, can be slammed with a seven-star needleOnce a day.

This is one of the old and effective methods.

According to the “two to the pill” in the “medical prescription”, it is the foot Shaoyin medicine, the female scorpion Ganping, the liver and kidney, the dry lotus grass and the cold, and the kidney is replenishing the essence, so it can benefit and glory, strong yinAnd at the same time.

Second to the pill, it is really nourishing but not greasy, it is not dry, and it has the effect of cooling blood and moistening dryness. It is a good treatment for alopecia areata.

Such as the addition of Shouwu, Rehmannia, Angelica, medlar seeds to increase the nourishing power, with Danpi, arborvitae leaves to help cool blood and moisturize the work, the benefits are more ideal.

銆€銆€Regarding the application of the medicinal medicine of “Zhong Zong Jin Jian”, some scholars disagreed. The reason is that Xin Wen San San medicine has the disadvantages of consuming blood and blood, and it is counterproductive; but some scholars said thatAgree, the reason is that if the liver is stagnation and qi stagnation, it is necessary to use Shugan Liqi, hurricane products, which is in line with the principle of disease and rickets.

銆€銆€Some scholars have argued that the disease of alopecia areata is mainly due to the fact that blood deficiency can not support the skin, and that the disease is not close, and the wind and evil take advantage of it. The disease is caused by the sputum of the skin. The main pathology is lack of blood and blood, and the pulse is empty.”Qi is the blood of the handsome, blood is the mother of the gas”, Qi deficiency can not be handsome blood in the pulse, ruling the fur caused by the loss of glory, so the use of Qi and blood circulation method, so that blood and blood, pulse filling, ruling furRealize support, so it is new.

According to this theory, one scholar is: 100 grams of wild chrysanthemum, 50 grams of safflower, 100 grams of sea paulownia, 100 grams of medlar, soaked in 4000 ml of white wine and filtered for 30 days, rubbing the affected area daily.6?
Eight times, 30 cases were cured in 27 cases, and total effective recovery was 93.

3%, a course of treatment for 30 days, with up to two courses of healing.

銆€銆€Insufficient blood and blood, mainly refers to the lack of endowment, can not be honored in the hair, with Cistanche round the rule, using Angelica, raw land, Cistanche, white peony each one or two, Hu powder 5 money, for the face water pill, black bean soup sent down,, water-based water frying and rubbing.

銆€銆€Regarding the protection of hair, in the Qing dynasty, there was more work under Guangxu than in any dynasty. The prescriptions they used in the prescriptions were made by using the evaporating materials of the east line of jujube roots, or using mulberry leaves., Ma Ye boiled water shampoo, there is a make-up to the side, is to use hazelnuts, walnuts, arborvitae leaf 鎹?juice, soaked in water, comb hair.

This is an important hair care measure based on prevention.

銆€銆€In ancient medical books, there were many records of the use of Xin Wen aromatic medicine in raw hair. For example, in “Qian Jin Fang”, Lingling, Asarum, Angelica, Musk, Magnolia, Pepper, Clove, Gansong, etc. were used.

“Medical class” has the role of raw hair and dark cloud oil and gold beads green cloud oil, soaked in oil with the above drugs, oil on the head, near today’s head oil.

There are also aconite scented sesame oil, clean hair scented oil, hair hibiscus oil, palace strong rose oil, and so on.

(See “Yongle Dadian”) Modern research on hair loss, even more flowers, hundreds of schools contend.

In the 1960s, Yan Dexin, Zhang Mingjiu, Liang Leshan and others used “shengfajiu” and “tongyuhuoxuetang” to treat hair loss and obtain curative effect.

It is mainly for promoting blood circulation and relieving meridians, which is mainly for promoting blood circulation and removing blood stasis. The medicines shared are: red peony root, Chuanxiong, peach kernel, safflower, old onion, jujube, fresh ginger, musk, and decoction.

There is also oral administration of “hair loss and regeneration nine”, external application of Wu times cream, treatment of hair loss has a good effect.

Hair loss, regenerative pills, medicinal angelica, 150 grams of Polygonum multiflorum, 200 grams of large mature land, 200 grams of raw scutellaria, 150 grams of Qingfeng vine, mixed with raw noodles and added honey to the pill, Wutongzi big, every morning and eveningServe 15 grams, external application of Wudu cream medicinal raw Chuanwu, gallnut, Eclipta prostrata, arborvitae leaves are divided into fine, vinegar to rub.

There are also peppers scattered, 15 grams of medicinal Sichuan pepper, 10 grams of Jingzi, 10 grams of white peony, Linglingxiang 7.

5 grams, Shengchuanwu 7.
5 grams of a total of fine, with ramie sesame oil into a paste, wrapped with silk cloth to rub the affected area.
In the 1970s, Chen Jinglian, Sun Yigen and other special Bazhen Tang and Shouwu, Ligustrum lucidum treatment of hair loss, but also with the treatment of hair loss with the treatment of hair loss received good results.

In the 1980s, the scope of the study was more extensive, and its dialectic was more detailed. For example, Professor Tung Chee-hwa and Professor Keli Ming studied hair loss, famous syndrome differentiation, and established the kidney and nourishing blood, cooling blood and promoting blood circulation, nourishing the kidney and nourishing the liver, nourishing the liver.Kidney, nourishing blood, nourishing yin, clearing heat, purging fire, nourishing kidney and wind, and external treatment and other important treatments.

The curative effect is very good. Commonly used internal medicines include: Polygonum multiflorum, Rehmannia glutinosa, Cistanche, Rosa laevigata, Hawthorn, Chinese yam, staghorn gum, Mulberry, Dodder, Fructus, Dan, Chuanxiong, Coptis, Eucommia, Cinnamon, Musk, Nepeta, Gastrodia elata, 缇?live, papaya, black sesame, willow bark, chrysanthemum, leeches, 璧ょ煶鑴? arborvitae leaves, topical medicine has saponin.

, safflower, peach kernel, Bupleurum, scallions, ginger, wolfberry, scutellaria, scutellaria, sage, ephedra, hunt, white fresh skin, clove, cassia twig, green skin, scutellaria, ginseng leaf, garcinia, boneCrushed, pepper, jujube bark, stalk, dry staff, etc.

The internal medicines commonly used by the author are: Polygonum multiflorum, Angelica, Cistanche, Capsule, Black Bean, Polygonatum, Raw and Ripe, Red Flower, Ligustrum lucidum, Eclipta prostrata, Salvia miltiorrhiza, etc., external medicinal worm, arborvitae, ginger,The curative effect is very good.

銆€銆€In the 1990s, hair growth, hair growth, 101 hair growth, and so on, and the new products of the new generation are even more dazzling, unilateral, prescription, and secret recipes are numerous.

銆€銆€A person will also lose hair under normal physiological conditions.

However, the number varies with age, physical fitness, and gender.

So, the hair loss referred to here means that the number of hair loss per day exceeds 40?
About 100, so know yourself and understand that hair is the key to protecting your hair.

One is to maintain health, the other is to protect the hair, in order to not lose hair, since the occurrence of hair loss, active treatment.

But prevention and protection is the key to raising hair.

Health reminder: nine amazing misunderstandings of vegetable nutrition


Health reminder: nine amazing misunderstandings of vegetable nutrition


Long-term vegetable office workers usually like to make a big purchase in a week, and the vegetables that are purchased back are eaten slowly at home, which saves time and convenience, but you know that every time you put the vegetables for one day, you will lose a lot of nutrients, such as spinach., under normal conditions (20 掳 C) every day, vitamin C loss of up to 84%.

銆€銆€Therefore, the storage time of vegetables should be minimized.

If storage, you should also choose a place that is dry, ventilated, and protected from light.


Some habitual vegetable processing methods that have lost most people with vitamins also affect the nutrient content of vegetables.

銆€銆€For example, someone has thrown the watercress in order to eat the sprouts of the bean sprouts. In fact, the vitamin C content of the watercress is 2 more than the bean sprouts?
3 times.

銆€銆€In addition, when the dumplings are stuffed, the juice is squeezed out and the vitamins are lost by more than 70%.

The correct way is to mix the vegetables and mix well with oil, then add salt and seasoning. This way, the method of oil-baked vegetables, dumplings stuffing is not so much soup.


Small fire cooking vitamin C, B1 are afraid of heat.

Therefore, the cooking should be avoided with a small fire, and it should be fried with fire.

銆€銆€In addition, adding some vinegar is also beneficial to vitamin preservation.

銆€銆€Some vegetables are more likely to be eaten in cold, some cucumbers, tomatoes and so on.


The dish is not ready to eat. Many people like to cook the food and put it in the pot or put it in the heat preservation bucket.

銆€銆€This will also lose a lot of nutrients. Imagine that it is a pity that the hard-working food is made without any nutrients.


When eating vegetables and not cooking soup, a lot of nutrients in vegetables are dissolved in the soup. It is a pity not to drink.


After the vegetables are cut, the masters of the canteens often wash the dishes and then rinse them together.

銆€銆€Many people don’t take it for granted, and actually cause a lot of vitamins to flow into the water.


People who prefer to eat a lot of people who lose weight believe that fried meat with vegetables can reduce the intake of feces. In fact, vegetables are more likely to absorb oil.


Vegetarians do not eat 鑽?鑽?鑽?鑽?鑽?鑽?鑽?鑽?鑽?鑽?鑽?鑽?鑽?鑽?鑽?鑽?鑽?鑽?鑽?鑽?鑽?鑽?鑽?鑽?鑽?鑽?鍔ㄨ剦 鍔ㄨ剦 鍔ㄨ剦 鍔ㄨ剦 鍔ㄨ剦 鍔ㄨ剦 鍔ㄨ剦 鍔ㄨ剦 鍔ㄨ剦 鍔ㄨ剦 鍔ㄨ剦 鍔ㄨ剦 鍔ㄨ剦 鍔ㄨ剦 鍔ㄨ剦 鍔ㄨ剦 鍔ㄨ剦 鍔ㄨ剦 鍔ㄨ剦 鍔ㄨ剦 鍔ㄨ剦 鍔ㄨ剦 鍔ㄨ剦

銆€銆€Second, simple vegetarian diet can lead to insufficient protein intake, which can easily cause digestive tract tumors.

銆€銆€The third is insufficient intake of vitamin B2.

銆€銆€Fourth, due to the general lack of zinc in vegetables, vegetarians are also prone to severe zinc deficiency.

銆€銆€A better way is to match your body characteristics and eat.

Both vegetarian and vegetarian diets can be avoided.


Raw vegetables are not washed. Now the pollution of vegetables is getting more and more serious. There are residues of various pesticides and parasitic bacteria. Therefore, it is best to wash and peel the raw vegetables.

Winter hot springs die?


How should the elderly take a hot spring

Winter hot springs die?
How should the elderly take a hot spring

The winter weather is very cold, and invited several elderly friends to go to the bubble hot springs to relieve physical fatigue, promote blood circulation, relax the muscles and relax, and prevent the elderly diseases from having a big attack.

However, on the evening of November 26, the news that a 23-year-old woman in Zhongshan, Guangdong, was dying in a hot spring, was a great one.

How can seniors take a hot spring to be safe?

銆€銆€Winter hot springs die?
銆€銆€As the temperature in Guangzhou plummeted, it became a winter night, and the hot springs relaxed and became a travel plan for the public to gradually put on the agenda.

However, on the evening of November 26, the news that a 23-year-old woman in Zhongshan, Guangdong Province, was dying in a hot spring, but cooled down the 鈥渉ot spring heat鈥?
that gradually ignited.

銆€銆€Is the hot spring soakable?

銆€銆€The hot springs have existed to a certain extent since ancient times. Both the emperor and the Chinese doctors have had too many praises. In the view of Chen Zuhui, a public health professional at the First Affiliated Hospital of Jinan University, hot springs are a way of leisure and health care.The effect can not be denied, but the hot springs have a hundred miles, but not everyone is suitable as a “bubble soup.”

銆€銆€The incident of “sudden hot springs dying” in Zhongshan gave people a wake-up call.

In fact, the deaths in hot springs are too common.

Just earlier this year, Chongqing had a similar incident that killed two people.

Similar sudden deaths have been reported from time to time. The reasons include hot springs after drinking, physical hidden diseases, and so on.

銆€銆€Chen Zuhui said that hypertension, high blood pressure, high blood pressure, high blood pressure, high blood pressure, high blood pressure, high blood pressure, high blood pressure, high blood pressure, high blood pressure, high blood pressure, high blood pressure, high blood pressure, high blood pressure, high blood pressure, high blood pressure, high blood pressure, high blood pressure, high blood pressure, high blood pressure, high blood pressure, high blood pressure, high blood pressure, high blood pressure, high blood pressure, high blood pressure, high blood pressure, high blood pressure, high blood pressure, high blood pressure, high blood pressure, high blood pressure, highBlood pressure, high blood pressure, high blood pressure, high blood pressure, high blood pressure, high blood pressure.
It may cause the absorption of insulin to accelerate, the energy consumption of the body increases, the burden on the heart increases, and accidents are more likely to occur.

銆€銆€Even healthy people can take hot springs at certain stages.

People do not take hot springs when they are very tired, including frequent staying up late or long-distance travel, especially when the system overcomes the jet lag; there are also poor physical resistance, women before and after the physiological cycle; and eating very saturatedWhen you have a lot of wine, don’t take a hot spring for a while.

Recently, people with poor mental state and long-term insomnia are also advised not to take hot springs.

In addition, young men, if you are planning to have children, do not soak in hot springs.

Because hot spring water is usually very hot, it will affect the activity and development of sperm.

銆€銆€Those who are suitable for hot springs also need to carefully select suitable hot springs. “Everyone’s physical condition is different. You need to choose the right water quality and water temperature according to your own body condition, in order to truly achieve the purpose of hot springs and avoid adverse reactions.

Chen Zuhui reminded.

銆€銆€According to the water quality classification, hot springs are generally divided into neutral carbonate springs, alkaline sodium bicarbonate springs, salt springs and sulfur springs.

Carbonated spring has certain effects on cardiovascular disease, hypertension, arteriosclerosis, etc., but it is not suitable for dialysis patients with kidney disease and poor stomach; sulfur spring has a relief effect on chronic skin diseases; salt springs are cold, anemia and allergiesBronchitis and other improvements; sodium bicarbonate spring moisturizes the skin, bleaches and softens the skin’s stratum corneum; simple springs are milder, colorless and odorless, can promote blood circulation, have a certain relief effect on stroke, neuralgia, etc.Suitable for younger people to soak.

銆€銆€”Feeding” spa effect geometry?

銆€銆€”Flowers, milk, medicine, red and white wine, vinegar, coffee, kiss the little fish. More than 40 hot spring pools are always for you!
鈥?Unlike Huaqing Pool, where the old donors have been bathed by emperors for several generations, today’s hot spring soups are cumbersome, and merchants are constantly introducing diverse and personalized hot spring services, attracting many consumers.

銆€銆€According to a circular issued by the local government, the location of the 23-year-old woman’s accident was located in the 鈥渃offee pool鈥?in Sanxiang Spring Eye Hot Spring.

According to the publicity, the 鈥渃offee pool鈥?of Quanyan Hot Springs is to continuously add the right amount of coffee extract in the hot spring water, which can make hair, moisturize and nourish the skin.

銆€銆€These hot springs with various “seasonings” are really as magical as the propaganda?

銆€銆€In this way, Chen Zuhui believes that “mostly the gimmick of the business.”

For the medical hot springs promoted by many merchants, Chen Zuhui said that the Chinese medicine is directly added to the hot spring, the concentration of the medicine is low, and the temperature of the water can also be (generally between 30 掳 C and 60 掳 C), whether the efficacy can be played doubtful.Role; and even if the drug efficacy is exerted, the skin can not be absorbed is a problem.

銆€銆€Acute, there was a media explosion, the so-called “milk bath”, in fact, is to put two packs of 220 ml of pure milk in the hot spring pool, and some may be expired; it is said to relieve muscle tension, promote material metabolism, and have beauty on the skin.The “hot spring mud” of health care is actually the ordinary mud coming from a village.

銆€銆€The person in charge of a hot spring hotel said that the initial hot spring “feeding” was supplemented by the lack of minerals contained in the hot springs. Later, because of the hot springs fans, the merchants sought to satisfy the needs of more customers.A variety of hot springs have been developed.

銆€銆€Chen Zuhui reminded that in the face of all kinds of hot spring propaganda propaganda, consumers should remain rational and not be influenced by the business gimmicks.

“The hot springs should be a way to enjoy life. If you are going to treat a doctor, you should go to the hospital for medical treatment. If you have a certain purpose to cure the hot springs, you may not be able to pay for it.
鈥?”Small amount of sulfur and other acids and alkalis contained in hot springs can be anti-inflammatory and bactericidal. It has a certain effect on general infectious or parasitic skin diseases, but if the skin is damaged, hot springs will also stimulate the skin to worsen the wound, aggravate the infection, and evenLead to “hot spring skin disease”.
銆€銆€How to distinguish between true and false hot springs?
銆€銆€During the eleventh year of this year, Miss Li from Yunnan enjoyed a 鈥渉ot spring trip鈥?with her parents.

What makes her possible is that there are very modern pools where water flows out of the faucet and it is difficult to tell the difference between ordinary water and ordinary hot water.

“Everyone is so fascinating for a long time, I really don’t know if I am soaking hot springs or boiler water.

“Miss Li is more natural. She grabbed the waiter at the front desk of the hot spring hotel and asked if there was any relevant qualification certificate for the hot spring. It was told that there was definitely a proof, but it is not convenient to check at present.

銆€銆€Under the dazzling name, how many can count as a real hot spring?

銆€銆€It is understood that some “hot springs” are deep underground hot water that has been removed by drilling technology.

Because of the large amount of heat stored inside the earth, in general, every 100 meters below the normal temperature layer, the temperature rises by 3 掳C, so the water temperature is naturally high.

銆€銆€Some “hot springs” use ordinary nitrates or tap water to blend hot spring water due to limited natural resources. They even replace sulfur water with ordinary water, and pretend to be hot springs after heating.

On a shopping website, there were merchants selling sulphur hot spring powder, which said that its ingredients contained more than 20 kinds of minerals such as sulfur, potassium, calcium, sodium, magnesium and selenium. After 1000 grams of sulphur hot spring powder was blended with 1-2 tons of water,Brew out the “instant hot springs”.

銆€銆€How should the elderly take a hot spring?

銆€銆€Try to step into the hot spring pool and try the water temperature. It feels right. First, soak your legs and slowly soak the lower body (below the heart). After the adaptation, let the upper body completely soak into the water.

You should also get up slowly when you are away from the pool, and then leave the pool after you adjust.

銆€銆€Choose a suitable medicinal pool soaked in a hot spring pool with a variety of traditional Chinese medicines, depending on your physical condition, selectively immerse into the pool.

It is best to soak the simple spring, this kind of hot spring is more moderate, and it is colorless and tasteless, can help blood circulation, has the effect of relieving pain, and is very suitable for elderly friends.

銆€銆€Time should not be too long. The temperature of the hot spring is more than 38 months. The body is soaked in water, the sweat can’t evaporate. If it takes a long time, it may lead to “heatstroke”.

And the substance in the water is metabolized by the human body to infiltrate, causing skin wrinkles and edema.

Therefore, the soaking time is preferably 15 to 20 minutes, and it is best to get up 1 or 2 times in the middle.

銆€銆€After soaking in the hot springs, it is not advisable to use the steaming sauna to complete the hot springs. The minerals and negative ions in the water have just been absorbed by the body. If the sauna is immediately steamed, the beneficial minerals in the body can easily transfer the sweat and discharge, and there may be dry mouth and dizziness.

銆€銆€Immediately add water to the hot springs before drinking plenty of boiling water.

Because the pores of the human skin will all open during soaking, a lot of sweating and loss of water will be easily dehydrated if not replenished in time.

銆€銆€Spray with clean water In order to prevent the skin from being stimulated by the acidic or alkaline substances of the spring water, the hot spring should be sprayed with water immediately, rinse the minerals left on the skin, and dry the whole body with a towel to avoid catching cold.

銆€銆€Tips: 1.

Do not soak in the rush, that is, do not start from the pool where the water temperature is too hot. Start soaking from the milder water.


Do not soak too much for too long, that is, do not soak for more than 10 minutes each time in the hot pool water, so that the bra on the body should be exposed to the water or leave the water in time.


Do not soak too deep, that is, do not soak for more than 10 minutes each time in the water level of the chest. Soak it in time with the milder water or expose it to the water in time.


The temperature of the hot spring is high. After soaking, there will be sweating, dry mouth, chest tightness and other discomfort. This is a normal reaction of blood circulation too fast.

At this time, change the cold water soaked or leave the water for a little while, and drink plenty of water to soothe.


People with high blood pressure, high blood pressure should be accompanied by common soaking, if there is no adaptation, immediately hydrated.


Do not soak in the dry season, because of the fatigue caused by fasting, you need to take a nap after a meal or take a rest and then soak.


After drinking, you must be able to absorb it after you have a good night’s sleep. Otherwise, the bath will stimulate the blood, causing exhaustion of physical strength and fear of accidents.


If you travel long distances and fatigue, you should not suddenly enter the hot springs. You should take a break and wait until your physical strength is restored before you soak.

How to adjust the summer sweating, there are wonderful ways to miss it.


How to adjust the summer sweating, there are wonderful ways to miss it.

Lily porridge material: 20 grams of lily, 50 grams of previous rice, a small amount of white sugar.

Practice: Wash the lily with rice and cook it. When it is cooked, add sugar and cook for another 10 minutes, then eat and eat.

Efficacy: This food has the effect of moistening the lungs and relieving sweat. It is suitable for lungs and sweats.

Carrot hawthorn juice material: 1-2 fresh hawthorn, carrot half root practice: Wash the hawthorn, cut four petals each; carrot half washed and chopped.

Add the hawthorn and chopped carrots to the saucepan, add water and boil, then cook for 15 minutes on low heat and filter with gauze.

Efficacy: Hawthorn melting point organic acid, pectin, vitamins and minerals.

In the summer, sweating and eating acidic foods can converge on sweat, diarrhea and dampness, and the hawthorn juice that is matched with carrots can be used for stomach and digestion.

Astragalus porridge material: 20 grams of astragalus, 50 grams of previous rice, sugar amount.

Practice: the scutellaria squash juice, boiled rice with juice for porridge, add sugar to taste warm clothes.

Efficacy: jaundice, sweet, lukewarm, can qi and yang, solid table antiperspirant.

Applicable to the table virtual sweat.

Wujitang material: 10 grams of dried Codonopsis, half of female black-bone chicken, 10 grams of dried yam, 10 grams of sand ginseng, 2 jujubes, and a small amount of ginger.

Practice: remove the black-bone chicken water; wash the herbs; put the pot, put the water, put the black-bone chicken and herbs, first boil it with a big fire, then simmer for 1-2 hours with a small fire, eat 1 per week?
2 times.

Efficacy: Chinese medicine believes that sweating is mostly qi deficiency, “lung gas is insufficient, Weiyang is not solid”, sweat is the most vulnerable to injury and gas consumption.

Drinking black-bone soup on a hot day can supplement the stomach and make up the stomach. It has a certain astringent sweat effect on the qi deficiency.

Mung bean and old duck soup materials: mung bean 4 two, old duck 1 , bandit 8 money, oil and salt.

Practice: Wash the old duck and remove the internal organs; add the old duck after the mung bean is washed, put the bandits together in the pot, use 5 bowls of water, cook for about 4 hours, seasoning.

Efficacy: This soup can clear the heat, detoxify the poison, and also has the effect on facial warts and chickenpox.

Protecting your vision helps prevent Alzheimer’s disease


Protecting your vision helps prevent Alzheimer’s disease

1, two cups of apple juice apple juice per day can promote the production of acetylcholine in the brain.

This substance is the same ingredient as Aricept’s preferred drug for the treatment of Alzheimer’s disease.

Apple juice has the effect of improving the speed and accuracy of memory and learning.

Eating two apples a day has the same effect.

銆€銆€2, eating cinnamon to eat cinnamon helps to improve weak and inefficient insulin (insulin intolerance), helping them to process sugar normally.

Cinnamon helps prevent Alzheimer’s disease.

Cinnamon powder is added to foods and beverages, and half a teaspoon to 1 teaspoon (250 mm to 500 mm) of cinnamon powder per day is enough.

銆€銆€3, drinking coffee and drinking coffee can alleviate brain aging.

Coffee has anti-inflammatory properties and helps prevent many chronic diseases such as stroke, depression and diabetes.

A number of studies have shown that early coffee can help reduce the risk of Alzheimer’s disease and Alzheimer’s disease.

A large-scale study in Finland found that middle-aged women drink 3-5 cups of coffee a day, and after 20 years, the risk of Alzheimer’s disease is reduced by 65%.

Experts at the Mayo Clinic in the UK recommend drinking 2-4 cups of coffee a day.

銆€銆€4, more education Many studies have found that the more years of distance education, the lower the risk of Alzheimer’s disease.

University education strengthens students’ attention, reading ability and other mental activities, which can stimulate the connection between brain cells.

銆€銆€5, multi-social and multi-social helps to improve cognitive ability.

More friends and friends go out to eat or participate in sports activities, travel, parties, watch movies, listen to concerts, participate in various clubs, participate in community volunteer activities, often see friends and family activities, improve memory and thinking skills.

銆€銆€6, protect vision Vision University of Michigan’s latest study found that maintaining good vision, the risk of Alzheimer’s disease reduced by 63%.

If your eyesight is not good, then seeing the ophthalmology once a year and receiving the appropriate treatment, the risk of Alzheimer’s disease will be reduced by 64%.

The eye responds and affects brain function, especially in the elderly.

If your eyesight is not good, you must seek medical advice promptly.

銆€銆€7, daily meditation meditation often helps to increase the gray matter of the brain and help the brain to repair.

Meditating meditation for a few minutes a day helps protect brain sharpness and reduce the risk of Alzheimer’s disease.

Contemplative meditation does not reduce blood pressure levels, reduce stress, reduce the extent of depression and complications, improve blood sugar and insulin levels, and promote blood flow to the brain.

銆€銆€8, the Mediterranean diet “green leafy vegetables + olive oil + a small amount of wine” Mediterranean diet, can reduce the incidence of Alzheimer’s disease by half.

The Mediterranean diet helps prevent memory loss and Alzheimer’s disease no matter where you live.

The Mediterranean diet also includes: fish, nuts, beans, tomatoes, onions and garlic.

The rich antioxidants in the Mediterranean diet are the key to anti-aging.

銆€銆€9. Walking up the walk helps calm emotions and improve short-term memory.

Take an hour walk, go shopping, visit the botanical garden, etc. every day.

Walking in a refreshing place helps to focus on attention and short-term memory improvement by 20%.

More contact with nature, good for brain health.

Any winter and summer, the effect of walking on the green grass is just as good.

銆€銆€10, reduce sugar intake Eating too much sugar will increase the risk of Alzheimer’s disease.

Experts recommend not to avoid sugary soft drinks that cause obesity.

The source of sugar intake is preferably a source of fruits and vegetables and other natural sweeteners.

Mineral water, iced tea without sugar.