6 kinds of magical rice for women to lose weight
Rice is a must-have for everyone every day.
Each rice has its own different effects, some micrometers can help digestion, glutinous rice can detoxify and so on.
Let the experts explain to us specifically!
The most nourishing is the ordinary rice used in the daily use of rice for rice. It is also known as the former rice or polished rice. It is translucent oval or oval, with high rice yield and small expansion of rice, but it is sticky.
As a daily edible rice, the previous rice contains essential starch, protein, trace, vitamin B1, niacin, vitamin C and calcium, iron and other nutrients, which can provide the nutrients and content required by the human body.
銆€銆€Gu Wanli said that with the previous rice porridge to maintain health and prolong the years, in the history of 2000 years, the top layer of porridge oil can replenish and fill the essence, nourishing the body’s Yin liquid and kidney essence.There are alternative benefits, most suitable for patients, maternal and elderly.
The previous rice has the functions of strengthening the spleen and stomach, replenishing the qi, nourishing yin and fluid, eliminating the troubles of quenching thirst, solidifying the intestines and stopping diarrhea. It can be used for spleen and stomach weakness, polydipsia, malnutrition, post-illness and other complications, but diabetic patients shouldBe careful not to eat more.
The most digestible is the so-called coarse rice, which is the 鈥渓ight yellow rice鈥?that removes the rough outer shell and retains the germ and cobalt during the milling process.
The protein, trace amount and vitamin content in the crude rice are more than the fine white rice.
銆€銆€The crude fiber molecules of the rice bran layer contribute to the peristalsis in the body and are effective for diseases such as stomach diseases, constipation, and hemorrhoids.
Compared with white rice, nutrients can reduce blood plasma and reduce the risk of high blood pressure and stroke.
Slightly suitable for the general population to eat, but because it is slightly larger than the rice, the gap is tight, and the cooking is also time-consuming. Gu Wanli suggests that it can be washed with cold water before cooking, and then the water is used together with the soaking water for half an hour.the above.
The most tonifying kidney is black rice and black rice, which is rich in nutrients and contains protein, trace, B vitamins, calcium, phosphorus, iron, zinc and other substances. The nutritional value is more than ordinary rice.
It can significantly improve the content of human hemoglobin and hemoglobin, is conducive to the health of the cardiovascular system, is conducive to the development of children’s bones and brain, and promotes the recovery of maternal and post-physical physical weakness, so it is an ideal nutraceutical.food.
銆€銆€Gu Wanli pointed out that black rice has the functions of nourishing yin and tonifying the kidney, strengthening the body, strengthening the spleen and appetizing, nourishing the liver and improving eyesight, and nourishing the essence and strengthening the body. It is a nourishing good for anti-aging beauty and disease prevention.
Regular consumption of black rice has a better nourishing effect on chronic patients, convalescent patients and young children.
Since black rice is not easy to be boiled, it should be soaked overnight for cooking.
Young children with weak digestive function and old and weak patients are not suitable for consumption.
The most detoxifying is the glutinous rice glutinous rice, also known as Jiangmi. Because of its sticky and fragrant, it is often made into a snack, which is very popular among you.
Glutinous rice contains protein, trace, sugar, calcium, phosphorus, iron, vitamin B2, and a lot of starch.
The most beautiful is the glutinous rice glutinous rice, also known as glutinous rice, glutinous rice.
The nutritional value of glutinous rice is very high, and it is known as the 鈥渒ing of the world’s grass plants鈥?
Coix seed rice is rich in nutrients and contains various amino acid components such as oyster barley oil, barley fat, sterol, amino acid, arginine, vitamin B1, diet and other nutrients. It has the effect of moisturizing, spleen and diarrhea, clearing away heat and detoxifying.
銆€銆€Gu Wanli said that Chinese medicine believes that glutinous rice is sweet, light, slightly cold, into the spleen, stomach, lung, spleen diarrhea, muscle soreness, joint pain and other symptoms have a therapeutic and preventive effect.
The most stomach-raising is millet millet, also known as glutinous rice, corn, millet.
Its protein, trace, sugar, vitamin B2, niacin and calcium, phosphorus, iron and other nutrients.
Because millet is very easy to be digested and absorbed by the human body, it is called 鈥渉ealth meter鈥?by nutrition experts.
銆€銆€Millet has the functions of strengthening the spleen and the middle, benefiting the kidney, clearing the heat, benefiting the urine, and treating the polydipsia. It is a nutritional rehabilitation product for treating spleen and stomach weakness, physical weakness, impaired blood, postpartum deficiency and loss of appetite.
Gu Wanli pointed out that because the millet is slightly colder, the qi stagnation and physical fitness are too cold, and the urinary elders should not eat too much.