Use the emotions of the skin to maintain good looks

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Use the emotions of the skin to maintain good looks

do you know?

The skin is also emotional.

Under pressure, the skin’s emotions become sensitive and “plunge”?

Excessive mood swings can exacerbate the accumulation of melanin, which leads to stubborn stains. Not only is it dull and dry, it will produce “autism”?

Emotions and stress can make the skin’s cells tighten, resist external nutrition, and even give it expensive maintenance.

Therefore, if you want to let the skin under pressure actively absorb nutrients, you should start by improving skin emotions.

銆€銆€Aromatherapy products bring happiness to the skin. The sweetness stimulates the nervous system that makes people feel happy. It relieves nervousness. The aroma-containing skin care products are also like desserts, which make the nerves feel pleasant and invigorating, thus enhancing the skin.Vitality.

Therefore, it is possible to incorporate natural plant aroma extracts such as rose, orchid, orange blossom, chamomile and other maintenance products, aromatic oils and natural organic skin care products to help the skin out of depression and stress syndrome.

銆€銆€The best-inspired rose scented massage massage is a rhythmic long fingertip dance that beats the slouchy psychologist and temporarily soothes and soothes the fragile, collapsing skin.

At the same time, with a rich repair, moisturizing, anti-aging and other healing essential oils, its rich aroma, can stimulate female hormones, help promote lymphatic drainage, improve melancholy mood, let the skin shine beautiful and full of luster!

銆€銆€Step 1: Pour 5 drops of rose essence in the palm of your hand, first deeply absorb the essence of the aromatic essence 3 times; Step 2: After the whole face is pushed, use the index finger and middle finger of both hands to lock the clavicular lymph, and release it for about 5 seconds;銆€銆€Step 3: Slip pressure under the arm + the back of the ear, the index finger and the middle finger are pressed behind the temple and the ear, and pressed upwards to the lower part of the ankle; Step 4: The two hands overlap the double sputum, and sequentially press the two sputum 鈫?the lower ear lymph 鈫扐xillary lymphatics 鈫?clavicular lymph.

If you encounter a fitness mistake, please bypass

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If you encounter a fitness mistake, please bypass

The purpose of fitness is to “strong fitness,” but some people lack long-term understanding of sports, exercise methods and their own conditions, and long-term adherence to wrong exercise habits and movements.

銆€銆€The main mistakes people have in their exercise are: Error 1: Think that morning exercises are the best.

銆€銆€Many people like to exercise in the morning, thinking that the morning air is fresh, but it is not.

The air pollution in the morning is the most serious.

Moreover, in the morning, people have high blood viscosity and are prone to thrombosis.

In fact, the heartbeat at dusk, the blood pressure is the most stable, more suitable for fitness.

銆€銆€Mistake 2: Perspective warm-up.

銆€銆€Preparing for activities is a necessary step in fitness.

Warming up before the activity can increase the body’s excitement, make the muscles sticky, increase joint complications, and avoid sports injuries.

銆€銆€Mistake 3: Stay ill with exercise.

銆€銆€This is the most dangerous.

If the body feels uncomfortable, it should suspend exercise or reduce exercise, otherwise it will aggravate the condition and cause irreparable consequences.

Especially for the elderly, their immunity is poor. When the body is in an abnormal state, you must stop your fitness activities.

銆€銆€Mistake 4: Fasting activity.

銆€銆€Many people (especially in the morning) like to exercise on an empty stomach, which is very wrong.

Exercise requires energy, and energy energy can cause dizziness, rapid heartbeat, and cold sweat. Serious death may occur.

銆€銆€Mistake 5: The amount of exercise is at least better.

銆€銆€Excessive exercise can lead to excessive fatigue, discomfort such as soreness, and even muscle spasm and muscle strain.

The correct exercise method is to start from a small amount of exercise and gradually increase the amount of exercise.

銆€銆€Mistake 6: Blind movement.

銆€銆€Exercise is both toxic and risky.

Infirm people must do medical evaluation before exercise and choose the appropriate project.

Medical supervision should also be strengthened during the campaign to ensure safety.

銆€銆€Mistake 7: Do not finish after exercise.

銆€銆€After exercise, the body will be very excited. If you wait for natural relaxation, the speed will be slower.

Doing finishing activities can help the body gradually relieve and stress, and avoid discomfort such as muscle soreness.

銆€銆€Mistake 8: Eat immediately after exercise, take a shower.

銆€銆€Eating or bathing immediately increases the burden on the body and causes total damage.

銆€銆€Mistake 9: Drink plenty of water during exercise.

銆€銆€I often feel thirsty during exercise, but avoid drinking plenty of water.

The correct way is to swallow a small mouth, not too much water every time, can relieve the symptoms of thirst.

After 1 hour of exercise, make up the missing water.

銆€銆€Mistake 10: Sudden cardiac arrest after cardiovascular exercise.

銆€銆€During a day of exercise, the heart beats faster, muscles, telangiectasia, and blood flow accelerate.

If you suddenly stop and rest, muscle contraction stops, blood in the muscles can not flow back to the heart, it will cause blood pressure to drop, the brain temporarily reduced, may lead to palpitation, shortness of breath, dizziness, and even shock.

5 kinds of foods that supplement the brain and improve the memory of the elderly

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5 kinds of foods that supplement the brain and improve the memory of the elderly

We all know that the elderly are very easy to forget, which is closely related to the function of brain degeneration. How can the elderly improve their memory?

What can the elderly eat to improve their memory?

Let’s take a look at the elderly to improve their memory and eat some food!

銆€銆€1, caffeine foods Many elderly people are transformed into degeneration of brain function, often in a state of unclear mind, this time the elderly do not hinder a cup of coffee and energy drinks, in addition to refreshing, whileIt also stimulates the brain’s nerves to promote memory.

銆€銆€However, because excessive intake of caffeine can cause nervousness and complications, there must be a degree of caffeine drink intake per day, so that it can not cause discomfort when refreshing.

銆€銆€2, glucose in glucose food is the best “fuel” to promote brain thinking, the elderly eat some glucose-containing food or drink a sweet drink every day, can temporarily promote memory.

銆€銆€However, when eating foods containing glucose, it is necessary to pay attention to the fact that the elderly can only take moderate intake, otherwise it will damage the memory and may also lead to obesity.

銆€銆€3, fish can be said that fish food is the real food of the brain, especially the omega 3 fatty acids in fish, which have a substantial effect on brain function and development.

Moreover, fish can also provide high-quality protein to the brain, which is very beneficial to the health of the brain. Therefore, it is best for the elderly to eat fish twice a week.

銆€銆€4, corn and milk with corn and milk made of corn milk not only helps to enhance memory, but also makes people’s thinking more agile and more concentrated.

銆€銆€Autumn is the best time to eat corn.

The metabolism of linoleic acid and other unsaturated fatty acids in corn embryos protects the blood vessels of the brain and lowers blood fat.

In particular, corn is rich in content and high in glutamate, which can help promote brain cell metabolism. It often eats corn, especially fresh corn, and has a brain-building effect.

銆€銆€5, egg cholesterol and protein combined together, will form a “lipoprotein.”

This “lipoprotein” is classified into very low lipoprotein, low density lipoprotein and high density lipoprotein according to its particle size. The first two can be deposited on the blood vessel wall, while the latter one has the effect of removing blood vessels from the blood vessel wall.
In this way, the ingredients in the egg can cross each other and cancel each other out.

The nutritional contribution of eggs to the human body can be said to be “more than too much.”

銆€銆€Lecithin in eggs can also release acetylcholine after digestion and absorption by the human body.

Acetylcholine is a chemical substance in the transmission of information in nerve cells. The more it is contained in the brain, the more it will replace the memory, and avoid the memory loss that is common in the elderly over 60 years old.

At the same time, for all ages, always maintain and enhance the role of memory.

銆€銆€Although eating eggs with cholesterol, but not eating as much as possible, from the need and digestive function, the elderly should eat 1 egg per day.

Summer solstice today

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Summer solstice today

The summer solstice is the first solar term determined in the twenty-four solar terms.

At this time, the festival is the “Meiyu” season in the Jianghuai area, and the rain is continuous.

In such weather, the utensils are moldy, the human body feels uncomfortable, some mosquitoes breed very fast, and some similar bacteria are also easy to breed.

At this time, we must pay attention to the health of high blood pressure, try not to eat cold food to prevent the occurrence and spread of infectious diseases.

Summer solstice summer solstice diet tips after the summer solstice diet is “spring and summer Yang Yang”, Yang Yang is in the “nurturing heart.”

You can drink more milk, eat more soy products, chicken, lean meat, etc., not only can supplement nutrition, but also achieve a strong heart.

In the summer solstice, in addition to a light diet, you can also eat bitter vegetables, such as bitter gourd, parsley and so on.

It has the functions of removing dryness, dampness, cooling and relieving heat, diuresis and promoting blood circulation, relieving fatigue, reducing inflammation and fever, clearing heart and eyesight, and promoting appetite.

However, bitter foods are all cold and cold. Although they can clear away heat and purify fire, they are diarrhea-like foods. Those with weaker constitutions should not be eaten.

Summer heat, most people have poor appetite, and ginger is conducive to the digestion and absorption of food, for a certain degree of summer heat.

There is also the saying that “men can’t have no ginger for 100 days.”

Therefore, it is very beneficial to eat ginger in moderation.

Summer solstice living tips welcoming the summer solstice, the public’s living and nursed back to the natural world Yangsheng yin and change, should sleep early and get up early, while the old and weak should sleep early and get up early, try to keep about 7 hours of sleep every day.

At noon, the temperature is high, and you can use nap to supplement the lack of sleep at night. Summer naps can reduce the incidence of cerebral hemorrhage and coronary heart disease.

Summer is hot, ruined, and vulnerable to wind, cold and dampness. At night, air conditioning should not be turned on. The temperature difference between indoor and outdoor should not be too large, and it is not suitable for night sleep.

Summer solstice sports tips The human body consumes a lot of energy during the summer, and it is necessary to do what it takes to maintain yang.

When the human body moves to a certain extent, it will reach a point of excitement. If you continue to practice, you will feel more tired, and the boots will have physical exhaustion, which is not good for health.

Therefore, when you are most happy and comfortable, don’t increase your exercise. You need to slowly reduce or stop exercising.

Especially for middle-aged people, some hidden diseases that are difficult to detect (such as heart disease) are likely to be triggered by excessive exercise.

It is recommended that each exercise lasts approximately 1 hour, 3 times a week.

During exercise, you must take your own feelings, pay attention to your heart rate, blood pressure, fatigue, dizziness, nausea and so on.

Summer solstice health tips According to the corresponding theory of Chinese medicine, the summer solstice is the most prosperous time for the human body. Therefore, the health of the summer solstice should pay attention to protect the yang, patients with chronic respiratory diseases, summer is easy to cause stomach pain and abdominal pain due to eating cold food.For patients with diarrhea, the summer solstice can be properly treated with acupuncture and moxibustion for 15 days before and after the summer solstice.

Through the summer solstice, acupuncture treatment can help strengthen the body and improve immunity.

In addition, people with stomach pain, abdominal pain, diarrhea and other digestive problems can protect the spleen and stomach through acupuncture.

In the winter, patients who suffer from cervical spondylosis can better dispel the cold evil in the summer.

Summer solstice recommended tea bamboo leaves fresh bamboo leaves 10 grams, boiling water for 5 minutes to place.

It has the effect of clearing fire and detoxifying and improving the greasy face.

Jasmine lotus leaf tea jasmine 5 grams, dry lotus leaf 3 grams.

Boil the water for about 5 minutes.

It has the effect of removing oil and greasy, clearing away heat and detoxifying, dampness and lowering stomach fire.

Mint lotus tea mint 4 grams, lotus heart 2 grams, honey amount, mint, lotus heart into the cup, brew with about 350 ml of boiling water, about 5 minutes to taste, add honey and seasoning after cooling.

It has the effect of controlling oil, clearing heat and refreshing.

6 kinds of magical rice for women to lose weight

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6 kinds of magical rice for women to lose weight

Rice is a must-have for everyone every day.

Each rice has its own different effects, some micrometers can help digestion, glutinous rice can detoxify and so on.

Let the experts explain to us specifically!

銆€銆€1.

The most nourishing is the ordinary rice used in the daily use of rice for rice. It is also known as the former rice or polished rice. It is translucent oval or oval, with high rice yield and small expansion of rice, but it is sticky.

As a daily edible rice, the previous rice contains essential starch, protein, trace, vitamin B1, niacin, vitamin C and calcium, iron and other nutrients, which can provide the nutrients and content required by the human body.

銆€銆€Gu Wanli said that with the previous rice porridge to maintain health and prolong the years, in the history of 2000 years, the top layer of porridge oil can replenish and fill the essence, nourishing the body’s Yin liquid and kidney essence.There are alternative benefits, most suitable for patients, maternal and elderly.

The previous rice has the functions of strengthening the spleen and stomach, replenishing the qi, nourishing yin and fluid, eliminating the troubles of quenching thirst, solidifying the intestines and stopping diarrhea. It can be used for spleen and stomach weakness, polydipsia, malnutrition, post-illness and other complications, but diabetic patients shouldBe careful not to eat more.

銆€銆€2.

The most digestible is the so-called coarse rice, which is the 鈥渓ight yellow rice鈥?that removes the rough outer shell and retains the germ and cobalt during the milling process.

The protein, trace amount and vitamin content in the crude rice are more than the fine white rice.

銆€銆€The crude fiber molecules of the rice bran layer contribute to the peristalsis in the body and are effective for diseases such as stomach diseases, constipation, and hemorrhoids.

Compared with white rice, nutrients can reduce blood plasma and reduce the risk of high blood pressure and stroke.

Slightly suitable for the general population to eat, but because it is slightly larger than the rice, the gap is tight, and the cooking is also time-consuming. Gu Wanli suggests that it can be washed with cold water before cooking, and then the water is used together with the soaking water for half an hour.the above.
銆€銆€3.

The most tonifying kidney is black rice and black rice, which is rich in nutrients and contains protein, trace, B vitamins, calcium, phosphorus, iron, zinc and other substances. The nutritional value is more than ordinary rice.

It can significantly improve the content of human hemoglobin and hemoglobin, is conducive to the health of the cardiovascular system, is conducive to the development of children’s bones and brain, and promotes the recovery of maternal and post-physical physical weakness, so it is an ideal nutraceutical.food.

銆€銆€Gu Wanli pointed out that black rice has the functions of nourishing yin and tonifying the kidney, strengthening the body, strengthening the spleen and appetizing, nourishing the liver and improving eyesight, and nourishing the essence and strengthening the body. It is a nourishing good for anti-aging beauty and disease prevention.

Regular consumption of black rice has a better nourishing effect on chronic patients, convalescent patients and young children.

Since black rice is not easy to be boiled, it should be soaked overnight for cooking.

Young children with weak digestive function and old and weak patients are not suitable for consumption.

銆€銆€4.

The most detoxifying is the glutinous rice glutinous rice, also known as Jiangmi. Because of its sticky and fragrant, it is often made into a snack, which is very popular among you.

Glutinous rice contains protein, trace, sugar, calcium, phosphorus, iron, vitamin B2, and a lot of starch.

銆€銆€5,

The most beautiful is the glutinous rice glutinous rice, also known as glutinous rice, glutinous rice.

The nutritional value of glutinous rice is very high, and it is known as the 鈥渒ing of the world’s grass plants鈥?

Coix seed rice is rich in nutrients and contains various amino acid components such as oyster barley oil, barley fat, sterol, amino acid, arginine, vitamin B1, diet and other nutrients. It has the effect of moisturizing, spleen and diarrhea, clearing away heat and detoxifying.

銆€銆€Gu Wanli said that Chinese medicine believes that glutinous rice is sweet, light, slightly cold, into the spleen, stomach, lung, spleen diarrhea, muscle soreness, joint pain and other symptoms have a therapeutic and preventive effect.

銆€銆€6.

The most stomach-raising is millet millet, also known as glutinous rice, corn, millet.

Its protein, trace, sugar, vitamin B2, niacin and calcium, phosphorus, iron and other nutrients.

Because millet is very easy to be digested and absorbed by the human body, it is called 鈥渉ealth meter鈥?by nutrition experts.

銆€銆€Millet has the functions of strengthening the spleen and the middle, benefiting the kidney, clearing the heat, benefiting the urine, and treating the polydipsia. It is a nutritional rehabilitation product for treating spleen and stomach weakness, physical weakness, impaired blood, postpartum deficiency and loss of appetite.

Gu Wanli pointed out that because the millet is slightly colder, the qi stagnation and physical fitness are too cold, and the urinary elders should not eat too much.

What are the benefits of combing people?

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What are the benefits of combing people?

Comb is the thing we all have to do. In fact, combing hair also has a health function for the elderly. Do you believe it?

So what is the benefit of combing the hair to the elderly?

銆€銆€With age, most people’s hair will be less and less, and in old age, hair is even less pitiful.

In this way, a small number of elderly people, especially older men, have eliminated the procedure of combing their hair and feel that their hair is gone and what they are doing!

In fact, the purpose of the elderly to comb is not only in beauty, it also has important health effects.

銆€銆€First of all, combing hair is a good way to protect your hair. Wang Daye is 75 years old this year, but his head is often mistaken for just 60 years old, and the people around him are envious.

His experience is to “dry your hair and keep your hair off.”

According to research, repeated combing, can produce electrical induction, stimulate the scalp peripheral nerves and capillaries, promote blood circulation, metabolism.

銆€銆€In addition, combing hair is also a good way to promote brain movement. It is the nerve center of human beings, and there are many important acupuncture points.

The comb is not only for the scalp massage, but also stimulates the acupuncture points of the skull, promotes blood circulation in the skull, improves the excitability of the cranial nerve, expands the blood vessels, accelerates the lymphatic return, thereby improving the intracranial oxygen supply, slowing down the aging process of the brain cells, and strengthening the brain.The role of brain anti-aging.

銆€銆€Normally combing the head can also treat headaches. By combing the hair and stimulating the scalp, the tight nerves can be relaxed, the tension can be corrected, and the blood vessels can be corrected to relax and relax. Therefore, the vascular nerve headache, migraine, neurasthenia and the like may have therapeutic effects.

If you can keep your hair combed every morning and evening, and keep your mood happy, you can make a long-term chronic headache.

銆€銆€For those who have thin hair or no hair, they can directly use the fingers instead of the comb. At the beginning, they should be combed slowly from the front to the back, and combed and rubbed the scalp.

Usually 3 times a day, after getting up early, before lunch break, every night before going to sleep, each time 10-30 minutes or continuous, moderate force, so that the scalp has heat, swelling, hemp feeling is good.

Taijiquan explains the rehabilitation knowledge of chronic diseases

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Taijiquan explains the rehabilitation knowledge of chronic diseases

Taijiquan is a very gentle exercise. It not only has the effect of physical fitness, but also has a good auxiliary effect on the recovery of chronic diseases. It can gradually enhance the patient’s physique. Therefore, Chinese medicine replaces Taijiquan as a system of rehabilitation and health care.The physiotherapy method, now many Chinese nursing homes, rehabilitation hospitals have dated Tai Chi exercise.

However, Tai Chi Chuan can not replace Chinese and Western medicine treatment. Chronic diseases should first be treated scientifically under the correct care of doctors.

銆€銆€Chronic patients practicing Tai Chi should choose the appropriate Tai Chi based on how many chronic diseases they are.

Generally, patients with chronic diseases should choose earliest soothing and small fluctuations, such as the 24 style simplified Tai Chi.

It is also necessary to practice according to the specific physical conditions.

There are many kinds of chronic diseases, and different types of chronic diseases have different characteristics. Some special types of chronic diseases may require special care.

For example, if the lower limbs are inconvenient, of course, they can’t be so deep as they do in Taijiquan. They can even sit on the upper limbs and practice differently.

General chronic diseases, some of the heart, breathing, and nerves, there is nothing special to pay attention to in the process of Tai Chi, as long as you follow the essentials.

A considerable number of people who play Tai Chi may be chronically ill. They have used Tai Chi as a means of treating chronic diseases, so they are not a problem that can be beaten, how to fight well, and how to deal with them.

銆€銆€If your chronic disease is arthritis of the lower extremities and it is already very powerful, then of course you have to reduce it when you are doing squatting and kicking your legs. Don’t let it load too much.

If chronic diseases are only tolerant to medical treatment, it is not a positive method. It should be combined with some soothing exercise. Tai Chi can be used as a medical treatment for chronic diseases.

Are you paying attention to the two misunderstandings of the muscle-building movement?

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Are you paying attention to the two misunderstandings of the muscle-building movement?

The gym is so lively, the reason is simple: some people want to get health and vitality in sports.

The wish is beautiful, but in the process of fitness, many people will interfere with the “misunderstanding”, resulting in half the effort.

銆€銆€Equipment training, aerobics: tricks “well water does not make river water” in the gym usually appear in the two areas of “well water does not make river water”: equipment training and aerobics area.

“Device training is a man’s business. Jumping aerobics is a woman’s business, not related to each other!

“The bodybuilder is so vocal, it is no wonder that it will fall deeper and deeper in the misunderstanding.

“This is a situation that is difficult to mediate at the moment,” the coach also has a hard time. “In fact, the results of the two forms are basically the same.
鈥?

“The coach pointed out that male aerobics can also improve heart and lung function, softness and coordination.

Women can not only train endurance, speed and other basic qualities through equipment training, but also improve body shape and enhance vitality.

It seems that it is a pity to give up any kind of sport.

銆€銆€Woman: The training equipment will become thick and strong. The gym is very lively. The reason is very simple: parasitic people want to get health and vitality in sports.

The wish is beautiful, but in the process of fitness, many people will interfere with the “misunderstanding”, resulting in half the effort.
銆€銆€Equipment training, aerobics: tricks “well water does not make river water” in the gym usually appear in the two areas of “well water does not make river water”: equipment training and aerobics area.

“Device training is a man’s business. Jumping aerobics is a woman’s business, not related to each other!

“The bodybuilder is so vocal, it is no wonder that it will fall deeper and deeper in the misunderstanding.
“This is a situation that is difficult to mediate at the moment,” the coach also has a hard time. “In fact, the results of the two forms are basically the same.
鈥?”The coach pointed out that male aerobics can also improve heart and lung function, softness and coordination.

Women can not only train endurance, speed and other basic qualities through equipment training, but also improve body shape and enhance vitality.

It seems that it is a pity to give up any kind of sport.
銆€銆€Woman: The training equipment will become thick and strong. After the male training equipment, the chest becomes wide, the back is thick, and the muscular condition makes the woman ask questions. Will the woman practicing the equipment become thick and strong?

In fact, long muscles can’t be successful overnight. Small weights and multiple trainings are not only difficult to grow muscles, but also eliminate excess aunts.

The coach said that the male hormone content in the female body, the secretion of female hormones, and thus the muscle synthesis ability is quite poor, and reasonable equipment training will only make the body shape more beautiful.

銆€銆€After the male practiced the instrument, the chest became wide, the back was thick, and the muscular condition made the woman ask questions. Will the woman practicing the equipment become thick and strong?

In fact, long muscles can’t be successful overnight. Small weights and multiple trainings are not only difficult to grow muscles, but also eliminate excess aunts.

The coach said that the male hormone content in the female body, the secretion of female hormones, and thus the muscle synthesis ability is quite poor, and reasonable equipment training will only make the body shape more beautiful.

With the aging of society, the physical health of the elderly is the biggest concern of the children.

The work pressure of children is too great. There is hardly a lot of time to take care of the elderly at home. The elderly are healthy and their children can be assured. Once the body has happened, the old man is sinned and his children are in a hurry.

Therefore, as an old man, you must maintain a good body, try to let your children worry less, and save more.

In order to reduce the burden on children, the elderly should try to achieve the following four diseases and stay healthy.

  How do the elderly live properly?

You should take care of these four aspects!

  1, the diet experienced the gradual increase in the age of the elderly, the digestive system has slowly declined, and many foods can not be well digested and absorbed.

Therefore, it is easy to cause serious lack of nutrients, resulting in malnutrition in the elderly.

Therefore, the elderly must pay more attention to their own nutritional problems, try to eat some fresh fruits and vegetables.

According to your specific physical condition, choose the right food.

Try to cook some cooked when cooking, so it is easier to digest and absorb.

Maintain adequate nutrient intake and avoid partial eclipse.

  2, the disease in the elderly to a certain age, the body will slowly undergo a lot of changes, small headaches, colds, fever, big backache, high blood pressure, blood pressure and blood pressure and other complications.

In the face of these diseases, it is actually a potential cause.

So once you feel that your body is uncomfortable, be sure to seek medical treatment promptly.

Don’t wait until the time is long, and the condition worsens before going to the hospital.

In this case, it is likely that the best treatment time has been missed, and it will also put a certain burden on the children mentally and economically.

  3, sports Many elderly people are now reluctant to go out to exercise, which is the most inappropriate for the elderly.

For the elderly, proper outdoor exercise is of great benefit to the body.

It can completely enhance the resistance of the elderly so that the body will not be invaded by viruses.

It can also enhance the immunity of the elderly and strengthen the body.

Be sure to decide on your workout time based on your physical condition.

Developing a suitable exercise program has many benefits for the body.

  4, entertainment, the elderly can rest after retirement.

As the saying goes, the funny smile is less than ten years. The elderly can go out to participate in community activities as appropriate. They are often with old friends, laughing and joking, and being happy, and have certain benefits for their own bodies.

If you have time, you can go out to travel more and more, you can increase your knowledge and exercise, why not do it.

  Tips: The elderly must pay special attention to the early autumn health, appropriate to drink some yam glutinous rice porridge to help the elderly spleen and dampness.