Sports Morning News: Lei Wan finished his senior year in 14 minutes, Zhu Yanxi shot a three-pointer

Sports Morning News: Lei Wan finished his senior year in 14 minutes, Zhu Yanxi shot a three-pointer
Last night, the show was well-connected, and the victory was overwhelming.In the Champions League, Tottenham reversed their opponents when they were two goals behind; CBA Capital Derby, the Shougang men’s basketball team was 21 points behind, but at the last moment, the Northern Control .[European Champions League]Tottenham 4 to 2 reversal locks the qualifying place todayIn the morning, a focus game of Group B in the UEFA Champions League group competition began at the White Hart Lane Stadium. Tottenham reversed Olympiacos 4-2 at home and locked the group’s second qualifying.In this game, Tottenham trailed by two goals in the first 19 minutes and didn’t break the opponent’s goal until halftime stoppage time.Kane scored twice, Ali and Oliya scored goals, in the end, Tottenham defeated Olympiacos 4-2.Lewan broke the penalty.Levine set a record 14 minutes “Big Four” this morning, in the fifth round of the UEFA Champions League group B group, Bayern swept away the Red Star 6-0 in Belgrade, locking the top of the group.Goretzka scored a header and Lewan scored an invalid goal.In the second half, Lewan finished his senior year in 14 minutes, setting a record for a fast senior in the history of the Champions League.[CBA]Zhu Yanxi scored a three-point lore before the end of the game. Last night, the 10th round of the CBA regular season staged the “Beijing Derby” again. In the absence of Jeremy Lin, he relied on single foreign aid and the first three quarters gradually exceeded 21 points.Reverse the North Control 91 to 90.In this game, Zhu Yanxi became the key Mr. He hit a three-pointer in the final moment.In the first round of the regular season, the two sides played against each other. The Shougang team defeated the North Control team 87-79 at home.Zhu Yanxi celebrated wildly after completing the lore.Figure / Osports Xinjiang defeated Bayi at 120 to 100 at home last night. In the 10th round of the CBA regular season, Xinjiang team defeated Bayi at 120 to 100 at home.In this game, five people from Xinjiang team made a double-double. Among them, foreign aid Stokes scored 24 points and 20 rebounds, Zhou Qi 14 points and 7 rebounds, Abdul Salamu 14 points and 6 rebounds, Fan Ziming 19 points and 6 reboundsWith four rebounds and one assist, Tang Cai had 15 points.The two teams have played 34 times in history, and the Xinjiang team has 24 wins and 10 losses.Beijing News Editor Han Shuangming proofreads Wei Zhuo

[Do you eat hawthorn in the third trimester?]

[Do you eat hawthorn in the third trimester?]

When a woman is pregnant, many pregnant women will adjust their diets for the healthy development of the fetus. At this time, they must eat nutritious food and not eat foods that affect the fetus.

Hawthorn is edible and has certain medicinal value. Hawthorn has always been considered to be a good product for strengthening the spleen and appetizing, promoting blood circulation, removing stasis, and digesting stagnant. When pregnant women try not to eat hawthorn during pregnancy.

Eat hawthorn in the third trimester? Hawthorn is not only sweet and sour, but also has a lot of medicinal value.

It can promote the secretion of digestive juice, increase appetite and help digestion.

Hawthorn has the effect of promoting blood circulation and stimulating uterine contraction. It is not suitable for pregnant women who are just pregnant. The placenta is not easy in the first trimester, and eating hawthorn may induce abortion.

But in the third trimester, pregnant women who are about to give birth can eat hawthorn properly to stimulate uterine contraction.

In addition, after giving birth, the lochia is endless, postpartum congestion, and abdominal pain can be eaten properly.

The medicinal value of hawthorn Hawthorn has important medicinal value. Since ancient times, hawthorn has become a good medicine for strengthening the spleen and appetizing, digesting stagnation, activating blood and reducing phlegm.

Chinese ancient medical scientists have long recognized the soft and strong destructive effect of hawthorn.

Adding a few hawthorn when cooking hard meat of old chicken is easy to rot, which shows that it has the effect of accumulating meat.

The traditional Chinese medicines Jiao Lan Xian, Bao He Wan, and Hawthorn Pills all have hawthorn as the main ingredient. Hawthorn also has stasis, hemostasis, heatstroke prevention, and refreshing effects.

Hawthorn contains a variety of organic acids such as maslinic acid, sweet and sour sugar, and contains lipolytic enzyme. After entering the stomach, it can enhance the role of enzymes, promote meat digestion, and help transformation.

Therefore, for people who feel full after eating meat or greasy things, eat some hawthorn, hawthorn tablets, hawthorn water or hawthorn pills to eliminate digestion.

As a key food for the elderly, hawthorn or bile can promote gastric secretion.

Hawthorn is rich in many organic acids, which can maintain the vitamin C in hawthorn, even if it is heated, it will not be destroyed.

Therefore, after making products such as hawthorn cake, vitamin C can still be preserved.

Hawthorn also contains beneficial ingredients such as carotene, calcium, oleanolic acid, ornithine, hawthorn, and other trialkyl acids and flavones, which can relax blood vessels, strengthen and regulate the heart muscle, increase the amplitude of ventricles and heart motion, and coronary arteriesBlood flow, lowers serum cholesterol and lowers blood pressure.

In addition, hawthorn also has an adjuvant treatment effect on cardiac activity dysfunction, vascular neuromuscular disease, and fibrillation arrhythmia.

Shan Zhi also contains phospholipids, which have the function of dilating blood vessels, promoting tracheal cilia movement, phlegm and asthma, so hawthorn is an ideal health food for preventing cardiovascular disease and a food with better curative effect.

The content of pectin in hawthorn is the highest in all fruits. Pectin has the function of anti-radiation substance and can take away half of the recovered elements (strontium, cobalt, palladium, etc.) from the body.

Pectin also has adsorption and antibacterial properties, which can remove bacteria, toxins and restrain water from the intestines, so eating hawthorn or curing belly.

[Effects and Uses of Clove Bubble Alcohol]_Think_Benefits

[Effects and Uses of Clove Bubble Alcohol]_Think_Benefits

Clove is a plant, and everyone generally uses it as a seasoning in life.

The taste of clove is relatively spicy, and it can play a good effect in adding food to it.

In addition to being a seasoning, clove is a medicinal material with many effects, which has a better effect on warming the stomach.

Clove sparkling wine has too many uses.

So, what are the functions and uses of clove alcohol?

Lilac flowers belong to deciduous shrubs or small trees, with various varieties.

Too many kinds of flowers in this genus are raw materials for extracting essences and formulating advanced fragrances.

In terms of food, cloves are often used as food seasonings because of their strong aroma and spicy taste. Nitrate is often used as an auxiliary ingredient for cooking flavor seasonings, stewed vegetables and pickles.

The clove’s flavor is warm and mild in nature.

Basically, it is a good warming medicine that can reduce abdominal distension and enhance digestion.

Clove contains clove oil, which has a good inhibitory effect on pathogenic bacteria.

Clove attends modern research, has the ability to promote gastric secretion, enhance digestion, reduce nausea and vomiting, relieve obesity and bloating, has analgesic effect, is good for antithrombotic, and also has antioxidative effect, and has certain effect on alleviating obesityThe role and efficacy of health care.

Clove constituents and modern pharmacological studies. Clove contains eugenol, eugenol, eugenone, heptone, methyl salicylate, benzyl alcohol, benzaldehyde and other ingredients.

These nutrients are useful and useful for medicinal purposes, but please note that cloves are not suitable for people with internal heat.

Daily usage of cloves: 1?
3g, decoction; topical: apply powder at the end of research.

In addition, it can also be eaten by the method of stewing, which has the effect of strengthening the spleen and invigorating fatigue, and can also be decoction with water, which is good for conditioning the physique.

Changan Automobile (000625): Changan Ford sounds its horn to enter the luxury car market

Changan Automobile (000625): Changan Ford sounds its horn to enter the luxury car market
Event: Changan Ford’s first domestic Lincoln adventurer launched low-key pre-sale, pre-filled: 24.8-35 million yuan, standard 2.0T high-power engine, length 46 meters, wheelbase 2.At 7 meters, the sword refers to the luxury brand compact SUV market. 1. Low-key start of pre-sale but outstanding product power.As the debut product of domestic Lincoln, the adventurer has adopted the new Lincoln family shape and interior design, leading most competitors 1-1.5 years.Strong product power is expected to improve the distance between Lincoln brand power and other competing products. We predict that monthly sales are expected to reach zero after stabilization.3-0.40,000 units. 2. There are many opportunities in the luxury small SUV market.Traditional luxury SUV competition is mainly concentrated in the medium and large SUV field, but in recent years, the supply of luxury compact SUVs has gradually become sufficient. Luxury compact SUVs represented by BMW X1, Audi Q3 and Mercedes-Benz GLA continue to drive market expansion.The advent of adventurers is that while competing products compete for the market, it is expected to continue to expand the market segment capacity. 3. The follow-up domestic Lincoln product line will continue to expand. Lincoln ‘s lower-limit domestic Cadillac will continue to challenge Lexus.After the adventurer, the navigator and the pilot will also be localized one after another, and the next two years are expected to become the key for Lincoln to open the domestic luxury car market.Ford and Lincoln’s product strength in the SUV market,杭州桑拿 and the ever-changing luxury car market, Lincoln is expected to become one of the second-tier luxury brand leaders. 4. The road to high-end Changan Ford opens, and more China can be more successful.In the past, Changan Ford battled the domestic market with the single foot of the Ford brand. With Volkswagen, GM changed the recognition speed of almost all domestic brands in China. Changan Ford’s high-end road is relatively backward. Domestic Lincoln managed to surpass Changan Ford’s high-end productsTo implement Changan Ford’s more medium-term strategy in China. After the high-end, Changan Ford will reduce its dependence on sales, which is also the best way to effectively respond to the overall competition in the domestic market. Investment suggestion: We expect Changan Automobile’s net profit in 2019 and 2020 to be US $ -11北京夜网.38 billion, which currently corresponds to 12 times the dynamic PE in 2020.Changan Ford and Changan Autonomous will start a two-year product cycle. Under the two-wheel drive, the high-performance elasticity of Changan Automobile has gradually turned into market recognition.Maintain “Buy” rating. Risk warning: New car sales are less than expected, industry sales are less than expected

Technology sector set off a wave of growth

Technology sector set off a wave of growth
For stocks, please read Jin Qilin analyst research report, authoritative, professional, timely, and comprehensive, to help you tap potential potential opportunities!  ⊙ Reporter Fei Tianyuan ○ Editor Zhu Yin On Friday, the three major A-share indexes continued to diverge.The Shanghai Stock Exchange Index once surged to nearly 1%, but it dropped to a high in the afternoon and finally closed up 0.31%.Both Shenzhen and Shenzhen indexes showed strong performance, with closing gains exceeding 1%. Among them, the Shenzhen Stock Exchange Index reached a new high of more than 4 years, and the GEM Index broke a new high of more than 3.5 years.  Since it bottomed out on February 3, the GEM Index has continued to grow by 24%.With the bottom score in October 2018, the GEM index has gradually increased by as much as 85%.Accelerating the growth of science and technology in turn is a key force in promoting the recent strength of the GEM.On the surface of the disk yesterday, cloud office, domestic operating system, network security and other multi-technology can all set off a tide.  Eventually it closed yesterday, and Dongcai’s teleworking concept grew by 5 as a whole.At 35%, 6 related stocks, including Huichang Communication, Qixin Group, and CV Source, have stopped rising.Among them, the leading gainer will have smooth communication. In the 15 trading days of this month, it has reached 9 daily limits and gradually expanded to 107.42%, easily doubling.  Under the influence of the epidemic, due to the rigid demand of remote conferences by various enterprises, video conference products have changed from auxiliary tools to the core of various remote office tools.Internet giants such as Ali Dingguo, Tencent Conference, Huawei WeLink, Kingsoft Office and Bytefly Book have opened cloud video conferences to users to meet the needs of enterprises.  The analysis of Huaxi Securities believes that the penetration rate of telecommuting in China still needs to be sustained, and the scale of the cloud video conference industry is relatively small, and the industry is still in the early stages of development.The free usage model of some industry giants will not impact the third-party cloud video manufacturers, but will help cultivate user habits. Third-party cloud video manufacturers will also benefit from the increase in industry penetration.  Dongcai domestic software concept as a whole rose 4 yesterday.1%, nearly 10 stocks in the sector harvest stopped up.Among them, domestic operating system-related stocks performed strongly, China’s software harvest stopped rising, and Chengmai Technology rose 9.73%.  Since the first daily limit was harvested on October 8 last year, Chengmai Technology Breakthrough has risen almost unilaterally in the past 92 trading days, during which more than 20 daily limits have been harvested, and the increase has reached 801.85%.  An Xinhu Hu Youwen (Jin Qilin analyst) computer research team said that localization of the operating system is the fundamental guarantee of software localization.At present, the domestic operating system has passed the enlightenment stage, the development stage, and the growth stage, and is in the 南京龙凤网 tackling stage.The integration effect of domestic operating systems is intensifying. It is a future trend to jointly increase the size and strength of domestic operating systems. Under this trend, the speed of landing of domestic operating systems will accelerate and the phenomenon of “strong and strong” will become the new normal.Continue to recommend and pay attention to the leading domestic operating systems such as Chengmai Technology and China Software.  Dongcai’s cybersecurity concept grew overall yesterday4.At 12%, 4 stocks including Beixinyuan and Xiling Information stopped rising.  Hu Youwen of Anxin Securities recently analyzed the changes in the network security industry from the six dimensions of demand, supply, technology, capital, policy, and channel. He believes that multidimensional factors resonate and the 深圳桑拿网 prosperity of the network security industry is upward.Leading companies rely on capital assistance and channel expansion advantages, and their future development is expected to reach a higher level.  Guolian Securities computer team also said that in the digital economy era, network, data security and other expectations have become increasingly prominent, and have become the industry’s bottom line.Cyber security leads the overall economic cycle and becomes the long-term main line of the market.  In addition to the above, quantum communication, graphite glue, cloud computing and other technological alternatives also strengthened significantly yesterday.

A series of research on high-tech equipment companies of science and technology board: China Tonghao (688009)

A series of research on high-tech equipment companies of science and technology board: China Tonghao (688009)
1. The company’s main business: The company is a full service chain product service provider of rail transit control systems, and its main business includes rail transit control systems and general contracting of projects.Among them, the field of rail transit control systems includes design integration, equipment manufacturing and system delivery.The general project contracting business is based on the contracting of major infrastructure projects of municipal public works.From the perspective of business composition, the company’s main source of revenue is the rail transit control system business.The main customers of the company’s rail transit control system business include China Railway Corporation and its original subsidiaries, as well as local rail transit state-owned enterprises; the main customers of the general contracting business of the project include national and local government agencies and other types of institutions. 2. Core technology: The company has domestically leading and international first-class core technology, undertakes many national-level major scientific research projects, and holds a number of patents.Core technologies include the Urban Rail Transit Train Control System (CBTC) in the field of urban rail transit; the China High Speed Rail Train Control System (CTCS-3) in the high-speed rail field, the China High Speed Rail Automated Driving System (CTCS-3 + ATO), and the Intercity Rail Train ControlSystem (CTCS-2 + ATO); medium and low speed magnetic levitation train control system (MATC) in other technical fields, freight marshalling station automation system (CIPS), integrated railway intelligent operation and maintenance management system and integrated transportation dispatching command system. 3. Similar and company headquarters: The company has significant first-mover advantages and industry positioning, and is a global leader in rail transit control systems.As for the domestic high-speed railway control system, the company’s winning mileage coverage rate exceeds 60%.At the same time, the company is the largest conventional urban rail transit control system solution provider, and the urban rail transit control system accounts for about 40% of the domestic market.The company has the characteristics of the entire industry chain and is the only company in the world that can independently provide a full set of products and services throughout the entire rail transit control system industry chain. 4. Actual controller and important shareholders: The actual controller of the company is the SASAC of the State Council.The State-owned Assets Supervision and Administration Commission of the State Council holds 100% of the equity of Shouhao Group.The controlling shareholder of the company is Tonghao Group, which holds 6,604,426,424 domestic shares of the company, accounting for 75 of the company’s total share capital.14%.Except for Tonghao Group, the company does not have other major shareholders holding more than 5% of the company’s shares or voting rights. 5. Financial status: The company’s operating income for 2016-2018 was 297.800 million, 345.$ 9 million and $ 400 million, with a compound average of 15.93%, showing good growth overall; comprehensive gross profit margins were 26.2%, 24.66% and 22.7%, higher than the industry average.The 南京桑拿网 company’s income structure has changed, and its engineering business income has grown rapidly.We forecast the company’s operating income for 2019-2020 to be 473.1,544.500 million, net profit attributable to mother is 40.7, 48.400000000.Based on 2019 net profit, we give the company a valuation of 15-18 times, corresponding to a market size of 61-73 billion yuan. 6. Risk reminder: the risk of insufficient investment in technology research and development; the risk that the construction of high-speed rail and urban rails is less than expected; the risk of changes in industry policies;

Four seasons sweating is also a healthy barometer


“Four seasons” sweating is also a healthy barometer

Sweating is a physiological phenomenon of the human body: if the external temperature is too high, it will cause us to sweat. When the spirit is tense or painful, the palms and feet will sweat. Normal sweating can regulate body temperature, eliminate body waste, and regulateHuman body yin and yang balance.

However, when the body’s yin and yang are out of balance and the viscera is dysfunctional, abnormal sweating occurs.

For abnormal sweating without obvious symptoms of the disease, we must also be vigilant and prevent early.

Judging the health of the body from the characteristics of sweating time, location, smell, etc., subdividing a number of common types of sweating.

According to the sweating time, there are too many sweats during the day and night, no winter and summer, even if the day is not active or just a slight activity, it will often sweat.

These people usually have physical weakness, lack of speech, poor appetite, and easy to catch cold. Chinese medicine believes that this is a manifestation of qi deficiency.

People with qi deficiency and sweating can replace yam, soy milk, beef and mutton in diet, and can also use chicken ginseng or scutellaria to stew chicken or cavity bone to replenish the body and relieve qi deficiency.

With daily exercise, soothing, dynamic and static sports, such as Tai Chi, Ba Duan Jin, etc., can enhance physical fitness and improve the symptoms of qi deficiency.

Sweating after a night of sweating, sweating after waking up, Chinese medicine called “night sweats.”

This type of person is often accompanied by fever of the hands and feet, facial redness and fever, dry mouth oropharynx, oral ulcers are prone to lingering, and troubles such as insomnia. Chinese medicine believes that this is a manifestation of yin deficiency.

Such people should choose lily, Sydney and other yin products in their diet. Eat less hot food such as mutton, onion, onion, ginger and garlic. They can be swallowed with soaked water, such as ginseng, Ophiopogon, Schisandra or American ginseng.To qi and yin.

According to the sweating part, sweating too much. If the rain is overeating, the head and face will be sweaty. At the same time, the upper abdomen will be full, thirsty, and more food. It can be relieved by reducing the food intake and eating a light diet. Seriously, you can also eat.A little bit of Chinese medicine that helps to digest, such as Baohe Pills.

If the head sweats too much and the limbs are heavy and weak, the stomach swells and shrinks and wants to give up, the body is hot, the tongue is thick and yellow, and the spleen and stomach are hot and humid. At this time, you should pay attention to the light diet, smoothness, spleen and dampness.

In addition, the elderly and women who are weak after childbirth may also have excessive sweating, which is mostly qi deficiency, which can be adjusted according to the principle of qi.

Hand and foot heart sweating hands and feet sweating and accompanied by hands and feet heart fever, oropharyngeal dry, etc., mostly yin deficiency and heat, you can use the nourishing yin food therapy conditioning; if accompanied by abdominal fullness of pain, stool is unreasonable, mostly drynessThe actual heat syndrome caused by constipation, at this time can take Chinese medicine for laxatives; if it is accompanied by dry mouth, swollen gums, etc., it is mostly stomach heat, can take Chinese medicine of clear stomach heat, such as Niuhuangqingwei pill, clearWeihuanglian pills and so on.

Heart nest, chest sweating more common in mental workers, such people are often accompanied by mental fatigue, loss of appetite, poor sleep, more dreams and other performances, are caused by excessive thinking, heart and spleen deficiency, can be through appropriate exercise, such as jogging,Tai Chi, Ba Duan Jin, etc., relieve stress, regulate the body, the symptoms of sweating will gradually ease.

According to the smell of sweat, the normal sweat has no obvious odor. If the sweat smells bad, it is related to the heat syndrome or damp heat syndrome. In addition to paying attention to the light diet, you can also use chrysanthemum, capillaris and other soaking water for tea.

In addition, if in the hot summer environment, a lot of sweating, thirst, dizziness, chest tightness, nausea, palpitation, weakness of the limbs, tinnitus, obvious inconsistency, elevated body temperature, generally belong to the aura of heat stroke.

Should be promptly transferred to a cool and ventilated place, add some light salt water, can return to normal in a short time, symptoms can not be restored or severe, you should seek medical advice.

Source: Gansu Daily

Natural beauty effect fruit actually has it


Natural beauty effect fruit actually has it

Apple apple is rich in nutrients and is a widely used natural beauty product. It is regarded as a beauty product by many beauty lovers.

Apple contains 0.

3% protein, 0.

4% 濮? 0.

9% of crude fiber and various minerals, aromatic alcohols, etc.

It contains a lot of water and various moisturizing factors to moisturize the skin. Vitamin C can inhibit the deposition of melanin in the skin. Eating apples can dilute facial freckles and chloasma.

In addition, the rich fruit acid contained in the apple can make the pores smooth and have the effect of acne.

In addition, Apple has a mild performance and can be used as a natural mask or sliced.

For oily skin, 1/3 of the apples are mashed and applied to the surface for 15 minutes, then washed, and then washed with cold water to soften the stratum corneum and balance the oil secretion.

Applying apple slices to the dark circles is also a popular way to get dark circles.

The latest medical research has not found that in addition to rich in vitamins and pectin, apples also contain a large number of antioxidants, which can prevent free radical damage to cells and oxidation of oxides. It is a good anti-cancer and anti-aging product.

Kiwifruit Kiwifruit is also known as kiwifruit, and the average vitamin C content per kilogram of kiwifruit is as high as 95.

7 mg, known as the king of fruits.

The vitamin C and vitamin E contained in it can not only beautiful skin, but also have anti-oxidation effect, which can effectively whiten the skin, eliminate freckles and acne, and enhance the anti-aging ability of the skin.

In addition, kiwi also contains a large amount of soluble fiber, and the average fiber content per kilogram of kiwi is 2.

6 grams can promote the metabolism of human carbohydrates, help digestion and prevent constipation.

In addition, kiwifruit is also rich in minerals, which can form a film on the surface of the hair, even causing polluted air pollution on the hair, and make the hair more abundant and moist.

If you can hold a cup of kiwi juice every day, it is very good for hair growth.

Tomatoes are rich in nutrients and low in traces, and many models rely on eating tomatoes to keep them in shape.

Its rich acid juice can help you balance the pH of your skin.

For people with dark and rough skin, apply the tomato juice to the skin and leave it for about 15 minutes. Wash it with water to help remove dead skin.

Tomatoes are also possible vitamins C vegetables, mixed with a small amount of honey in the tomato juice on the face, cleaned after more than 10 minutes, every day to insist on whitening.

Strawberry strawberry is metabolized, with sugar content as high as 6%-10%, and contains a variety of fruit acids, vitamins and minerals, which can enhance skin elasticity, whitening and moisturizing effect.

In addition, strawberries are more suitable for oily skin, have the effect of degreasing and cleansing, and can be used as a beauty product for squeezing strawberry juice.

Many of today’s cleansing and nourishing masks also incorporate strawberry ingredients that are suitable for any skin type.

The use of strawberry beauty often makes the skin fresh, smooth and avoids pigmentation.

Strawberry is also rich in vitamin A and potassium, which is good for hair health.

Drinking a cup of strawberry juice before going to sleep can also relax the nerves, which is good for treating insomnia.

Cherry cherries are a kind of fruit which is decomposed by iron and carotene. It is very rich in nutrients. It can penetrate blood and tonify kidneys for people with weak blood. 200-300 grams before meals can regulate gastrointestinal function and digestive function.Poor people are very good.

The rich vitamin C in cherries moisturizes whitening skin and effectively resists the formation of melanin.

In addition, the fruit acid contained in the cherry can also promote the formation of the stratum corneum.

Peach peach is a kind of sweet and delicious fruit that many people love to eat. Its rich fruit acid has moisturizing effect, it can also remove dirt in pores, prevent pigmentation and prevent wrinkles.

In addition, peaches also contain a lot of vitamins B and C, which promote blood circulation and make the facial skin healthy and rosy.

For rough skin, you can use a peach slice to rub and massage on the washed skin, then wash it. This method helps to keep the skin smooth and tender.

In addition, adding peach juice to the bath water is also a good way to maintain the skin.

Pineapple and pineapple are tropical fruits. Their rich vitamins can dilute the facial spots, make the skin moist and transparent, and effectively exfoliate, promote skin metabolism and present a healthy skin.

People with dull ethnicity can be wiped with gauze dipped in pineapple juice, and long-term adherence can make whitening and skin rejuvenation.

Adding pineapple and pineapple to the bath water can moisturize the skin, especially for people with rough skin.In addition, pineapple also contains a substance called pineapple enzyme, which can effectively remove the dirt on the surface of the teeth, making your teeth white as jade.

Oranges and oranges are a kind of fruit that the public is very familiar with. They are supplemented with a lot of skin care products and cosmetics with their rich fruit acid and vitamin content. Especially the orange peel has a high vitamin C content. Therefore, in many areas, people use oranges.The skin is soaked in water to absorb a large amount of vitamin C.

In addition, the organic acid contained in the orange can also enhance the elasticity of the skin, and the face can be smoothed with a peel of orange peel every day.

Lemon and lemon are the beauty products in fruits, which are rich in vitamin C and calcium and are used as raw materials for cosmetics and skin care products.

Its main beauty effects are: whitening and cleansing, removing pigmentation, firming, moisturizing, eliminating fatigue and anti-aging skin.

For those who smash dandruff, you can use lemon juice mixed with olive oil to massage on the scalp. After half an hour, the effect is very good.

In addition, the lemon also contains a large amount of fruit acid components, which can soften the stratum corneum, remove dead skin and promote skin metabolism.

Take a teaspoon of lemon juice, mix a spoonful of yogurt and a spoonful of honey, gently rub it on the smash, elbows and heel for about 10 minutes, then rinse with warm water. Long-term adherence will make the skin soft and shiny.