New Captain Yu Dabao’s testimony: No leave for three years, no one can refuse the national football

“New Captain” Yu Dabao’s testimony: No leave for three years, no one can refuse the national football
The national football team continues to train in Guangzhou today. Yu Dabao, one of the “new” captains, said in an interview that he will take on the responsibilities of the national team together with the other two captains Hao Junmin and Zhang Linpeng.Li Tie’s first national football team did not have the name of the old captain Zheng Zhi, and the selection of the national football captain has always been the focus of outside attention.Earlier today, coach Li Tie determined that Hao Junmin, Yu Dabao, and Zhang Linpeng were elected new captains.Yu Dabao is one of the most experienced players in the national football team.Photo / Osports “Maybe I was chosen before I was old.”The feeling of being elected, Yu Dabao joked with reporters, he continued,” It may be that the three of us have been in the national team for a long time, and hope that we can take responsibility, because the goals of the national team are very important.Yu Dabao is 31 years old and has played for the national team since 2010. Fuxing has played 59 games and scored 19 goals.At the East Asian Cup of the Air Force, Yu Dabao and Li Tie cooperated for the first time as an apprentice, and Li Tie was appointed as the first captain of the national selection team.Like Yu Dabao, the other two captains are over thirty years old.The 32-year-old Hao Junmin put on the national team jersey in 2005 and has now played 80 games, scoring 12 goals.He is also the first choice for captains on the national football team after Zheng Zhi faded out of the national team.30-year-old Zhang Linpeng was a little surprised to be elected. In the battle, he scored the “own goal” against Syria in the top 40.He has played for the national team since 2009 and has played 79 games so far, scoring 5 goals.Being elected captain, pressure and responsibility coexist.Yu Dabao said frankly, the team needs more unity, and the old players need to bear the responsibility of communicating with the players, “explain the usual requirements of the coach to everyone.Whether it is training or life, it is extremely very important.”From the 2017 East Asian Cup to the Asian Cup last year, Yu Dabao rarely missed the national team’s game. He lamented that he had no holidays for 3 years.But after being summoned by the national team, there is no reason to refuse, “Everyone will go all out to come here.The recruitment of the national team is a lifetime honor, and no one can refuse.Said Yu Dabao.Editor Zhang Yunfeng proofreading Chen Diyan

[Can beef be marinated in raw powder?】 _Starch_How to marinate

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[Garlic moss chicken leg rolls practice]_ garlic moss chicken leg rolls home _ garlic moss chicken leg rolls practice _ garlic moss chicken leg rolls how to do

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瀵逛簬涓€涓崟韬殑浜烘潵璇达紝濡傛灉涓€涓紓鎬т富鍔ㄤ笂闂ㄦ壘浣狅紝杩欐椂鍊欎綘璇ュ仛鐐逛粈涔堝憿锛熶粈涔堬紒浣犵殑鎯虫硶濂芥薄銆傚湪杩欎釜鏃跺€欙紝濡傛灉浣犺兘澶熶负濂瑰仛涓婂嚑浠藉彲鍙g殑缇庨锛屽ス蹇呯劧涓轰綘鍊惧績銆傛墍浠ワ紝鐜板湪灏辫灏忕紪鏉ユ暀浣犲鏋滃仛钂滆嫈楦¤吙鍗峰惂銆?.This is the best way to get married. It ‘s a good way to marry. It ‘s a good way to get married. 2.1 钂 滆 嫈 卨 垨 垨 咨 咨 Floating tanks collapse Fan Juanjiu  門 閄 钄 勶 纴 鏀 鏀 鏆 揆 吙 Juan?.2楦¤吙鎷屽叆閰辨补銆佺櫧閰掞紝鍐嶆姽涓婇€傞噺鐨勯粦鑳℃鏈拰鐩愶紝鑵屼竴鏅氫笂4.鍗疯捣鏉ワ紝鍗风揣涓€浜涳紝鐢ㄦ涓濇墡绱?。Are you afraid of it? Do you mean it?.What is it?00 Qian ︿ Fubaguren Wei Bao Wei 15 Rouxianzhaben An Xiaofuhouren Miaohunkuiben Anairoufeng Qingzhimiewei 5 Rouxianzhati Chongchimoxiao Xiaofuhongwai Ticunmanben An垏浠跺皬缂栫浉淇″ぇ瀹剁湅瀹屼笂闈㈢殑浠嬬粛钂滆嫈楦¤吙鍗凤紝鑷繁涓€瀹氭湁鎵€鏀惰幏銆傚ぇ瀹朵竴瀹氳鎸夌収涓婇潰鐨勬楠わ紝鍘诲帹鎴垮仛涓€涓嬪惂銆?

[How to clean shrimp]_How to clean_How to clean

[How to clean shrimp]_How to clean_How to clean

Shrimp have very rich nutritional ingredients, and proper eating has a great substitute for human health. In real life, more and more people like prawns, but we also know that prawns are delicious, and they are not easy to clean up, especiallyIf you make prawns at home and eat them without paying attention to the stains, it will not be harmful to the full use of the ingredients. On the contrary, it may cause food poisoning. What should you do?

The method of cleaning a prawn is mainly divided into 6 steps: 1. Wash the prawns first; 2. Cut off the long hair, cut off the feet, and cut the hard parts on the head;At the second section of the head; 4. Pull out half of the shrimp line; 5. Carefully pull the other half and pull out (sometimes the two halves come out together) 6. Rinse with a toothpick on the hard shell on the headJust fine.

Cleaning Tips: Rinse a few times with water, cut off the shrimp dripping in front of the eyes of the shrimp head, use scissors to pick out a black drop in the shrimp head, and then follow the six belly claws on the shrimp headCut open, the inside is the cheeks, pick it clean with scissors.

Then remove the shrimp intestines and clean the shrimp with a small toothbrush.

Soak in salt water for ten to fifteen minutes, remove and drain onto the pan!

Second, 1, cut the shrimp head and cut it from the shrimp brain at a 45-degree angle.

2. Use scissors to pick out the shrimp brain.

Black brain and red blood came out.

3. The front of the adjacent shrimp brain is shrimp yellow, which is a good thing. If you have yellow, you should carefully try to keep the shrimp yellow when you pick it.

4, gently pull out the shrimp brain, some shrimp intestines will be pulled out.

5. Cut the shrimp tail. If you don’t want to keep it good, cut the shrimp tail. When cutting, bring a little tail meat, because there may be some sphincter muscles that can’t be cut out and squeezed out, but it will squash the shrimp.

6. Squeeze the shrimp intestine, pinch the back of the shrimp with your index finger and thumb, and press hard on the tail, and the shrimp intestine comes out.

27th Fund Scheduling: The main net more than 5.3 billion Longhu ranking institutions grab 2 shares

27th Fund Scheduling: The main net more than 5.3 billion Longhu ranking institutions grab 2 shares

[27th fund plan chart]The main funds with a net amount of more than 5.3 billion Longhu ranking institutions grab 2 shares Source: Securities Times Network June 27, the A-share market rose overall.

The final close, the Shanghai Composite Index closed at 2996.

79 points, up 0.

69%, SZSE Component Index closed at 9,239.

48 points, up 1.

28%, the GEM index closed at 1525.

24 points, up 1.

38%.

The total turnover of the two cities was 4,757.

8.3 billion yuan, an increase of 840 from the previous trading day.

8.8 billion yuan.

  1 The net capital of the two cities can be reduced by 52.

Today, the main funds of Shanghai and Shenzhen stock markets decreased by 33%.

3.5 billion, a net decrease of 13 in late trade.

1.4 billion yuan, the net capital of the two cities can be reduced by 52.

6.2 billion.

  2 Shanghai and Shenzhen 300 main capital inflows today 3.

07 billion yuan in Shanghai and Shenzhen 300 today ‘s main capital inflows3.

07 billion, GEM net decline of 12.

4.1 billion, a small net reduction of 6

6.6 billion.

Shanghai Stock Connect net inflow of 10.

7.7 billion yuan, Shenzhen Stock Connect net inflow of 30.

4.3 billion US dollars (here the China-Shanghai Stock Connect, Shenzhen Stock Connect net inflow is based on the amount used on the day, which is slightly different from the transaction net purchase amount, but the meaning is generally consistent).

  3 都市夜网 Net inflow of electronics industry 37.

Of the top 28 first-tier industries of 7.6 billion yuan, 13 industries realized a net inflow of funds, of which the net inflow of electronics industry was 37.

7.6 billion.

  4 FTSE Russell concept net inflow of 147.

In terms of the top 7.5 billion concept plates, today’s FTSE Russell Concept, MSCI China Concept, Margin Financing, and S & P Dow Jones Concepts have shown a net inflow of funds, of which the FTSE Russell Concept has a net inflow of 147.

7.5 billion.

  5 ZTE’s main net inflow of funds7.

5.3 billion (Note: The main force of net inflow statistics in this table is different from the net purchase statistics of the institutions in the previous table and the next table).The data on the chart showed that the institution appeared in 8 shares, Shennan Circuits and other 2 佛山桑拿网 shares showed net purchases by institutions, and 6 shares of Zhongke Shuguang and other institutions showed net sales of funds.

  7 Top ten active stocks of Shanghai Stock Connect and Shenzhen Stock Connect 8 Latest institutions focus on individual stocks

Chongqing Beer (600132): Business progress meets expectations

Chongqing Beer (600132): Business progress meets expectations
The third-quarter performance was in line with expectations, and adjustments to retirement benefits brought a one-time gain: the company’s gradual revenue growth in the first three quarters of 2019.5% to 30.30,000 yuan, single quarter revenue 11.90,000 yuan, an increase of 2 in ten years.8%.The company’s beer sales in the first three quarters were 79.760 thousand liters, an increase of 0 in ten years.5%, of which 19Q3 sales were extended by adverse weather factors2.1% to 31.490 thousand kiloliters.Benefiting from the optimization of product structure, gross profit margin increased by zero in the first three quarters.6 points to 41.8%, single quarter gross margin is 43.4%, down from the same period last year.3 points.After the company adjusted its adjustment policy, it no longer paid a large amount of medical insurance premiums for retirees, forming about 1 in non-operating income.700 million.In the first three quarters, net profit after deducting non-attribution to mothers increased.8% to 4.0 ppm, net profit of 10,000 yuan.3%, in line with our expectations. The growth rate of high-end categories is bright, and the expansion of key areas continues: 1) 19Q3 sales of high-end / mid-range / low-end products increased by 15 each.1% / 2.6% / 4.8%.The company’s high-end categories show a strong growth trend, and the improvement of its product structure further promotes the growth of ton prices.2) 19Q3 company’s Chongqing, Sichuan, Hunan and other key regions sales revenue increased by -0.2% / 31.5% /-2.5%.Among them, the sales in the base market in Chongqing area declined slightly, and the increase in the Sichuan area showed that the company’s breakthrough strategy in key cities continued to advance.3) In 19Q3, the company controlled sales expenses, and the sales expense ratio in the single quarter decreased year by year.4pct, or have some impact on voluntary sales. Added commission processing agreement and plans to expand production capacity to support business development: 1) The company ‘s subsidiaries have commissioned the production of “Hongwusu” and other branded beer for Wusu Beer, a wholly owned subsidiary of Carlsberg, the controlling shareholder, since the second half of 19年 年将带来约3500万净利润;同时,公司获得“乌苏啤酒”等相关商标授权许可,自2020年起可生产和销售这些品牌啤酒,进一步扩大产品组合。2) The company’s existing can production capacity of about 120,000 kiloliters is close to saturation. It plans to add a 150,000 kiloliter annual can production line in Yibin, Sichuan. The 淡水桑拿网 project is currently in the early stages of planning and officially started as early as 2020.It is expected to effectively support local market demand in the future. Maintain “Buy” rating: The company’s mid-to-high-end product portfolio has a competitive advantage and reduces the one-time impact of the 19-year medical insurance policy adjustment. We maintain the company’s net profit for 2019-21 to 4, respectively.8/5.8/6.3 trillion, the corresponding EPS is 0.99/1.19/1.31 yuan.The current anniversary corresponds to 19 years of PE, with EV / EBITDA of 41x / 29 respectively.9x.Maintain “Buy” rating. Risk warning: market competition intensifies, competition in high-end and high-end products intensifies; raw material costs rise; asset injection does not meet expectations

Don’t forget how rich we are.

锘?

Don’t forget how rich we are.

They curled up in the damper – two broken children.

銆€銆€”Is there an old newspaper, madam?

“I am busy, I wanted to say no – but I saw their feet.”

They wore thin sandals to leave traces on the fireside.

銆€銆€I gave them cocoa milk, toast bread and jam, in order to protect them from the cold outside. After that, I went back to the kitchen and then made my family budget. I think the front room was quiet and it went inside.Take a look.

銆€銆€The girl took the empty cup in her hand and looked at it.

The boy used a plain tone: “Mrs., are you rich?”

“I have money?”

God, no!

“I looked at my shabby coat and said.

銆€銆€The girl put the cup on the plate and was careful.

“Your cup plate is a good match.

Her voice was still hoarse, with a sense of newborn that was not from her stomach.

銆€銆€Then they left, with the old newspapers they could keep out of the cold.

They didn’t say a thank you, they don’t need to say, they have done more than thank you.

Although the blue porcelain cups and plates are simple, they are very suitable. I took out the mashed potatoes and mixed them with brown gravy. I just lived in the house. My husband has a stable job – these things are very good.

銆€銆€I moved the chair back to the fireside and cleaned the bedroom. The little sandals were still on the edge of the fire with the mud prints. I left them there, I hope they were there, lest I forget how rich I am.

How to do with picky food for children

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How to do with picky food for children

According to the nutrition survey, 87% of primary school students and 69% of middle school students have special food preferences. Common manifestations include: do not like to drink milk; do not like vegetables, meat, soy products and fruits; eat fried food, loveDrinking an aerated drink, etc., is what people usually say “pastasy, partial eclipse.”

The child’s picky eaters, partial eclipse will affect the health of the body due to insufficient or excess replacement of certain nutrients.

So what if the child is picky eaters?

銆€銆€Parents should pay attention to the following points when helping children correct bad eating habits: 1.

Can’t be too hasty, have patience; 2.

To ensure the normal diet of breakfast, snacks and snacks in the morning, middle and late, eat less snacks, children will have a sense of hunger before meals will not pick fat and thin;

Do not use coercion, deception or threats to prevent children from developing rebellious psychology;

Parents lead by example, take the lead to eat a variety of food, for children who do not eat vegetables can mix vegetables, such as eating dumplings, rice dishes, etc.;

According to the age of children, nutrition education, such as cooking in the kitchen or cooking in the kitchen, combined with the recipe of the day to introduce food nutrition, subtly let the child know how to eat a variety of food is the need to ensure good health.

What are the benefits of combing people?

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What are the benefits of combing people?

Comb is the thing we all have to do. In fact, combing hair also has a health function for the elderly. Do you believe it?

So what is the benefit of combing the hair to the elderly?

銆€銆€With age, most people’s hair will be less and less, and in old age, hair is even less pitiful.

In this way, a small number of elderly people, especially older men, have eliminated the procedure of combing their hair and feel that their hair is gone and what they are doing!

In fact, the purpose of the elderly to comb is not only in beauty, it also has important health effects.

銆€銆€First of all, combing hair is a good way to protect your hair. Wang Daye is 75 years old this year, but his head is often mistaken for just 60 years old, and the people around him are envious.

His experience is to “dry your hair and keep your hair off.”

According to research, repeated combing, can produce electrical induction, stimulate the scalp peripheral nerves and capillaries, promote blood circulation, metabolism.

銆€銆€In addition, combing hair is also a good way to promote brain movement. It is the nerve center of human beings, and there are many important acupuncture points.

The comb is not only for the scalp massage, but also stimulates the acupuncture points of the skull, promotes blood circulation in the skull, improves the excitability of the cranial nerve, expands the blood vessels, accelerates the lymphatic return, thereby improving the intracranial oxygen supply, slowing down the aging process of the brain cells, and strengthening the brain.The role of brain anti-aging.

銆€銆€Normally combing the head can also treat headaches. By combing the hair and stimulating the scalp, the tight nerves can be relaxed, the tension can be corrected, and the blood vessels can be corrected to relax and relax. Therefore, the vascular nerve headache, migraine, neurasthenia and the like may have therapeutic effects.

If you can keep your hair combed every morning and evening, and keep your mood happy, you can make a long-term chronic headache.

銆€銆€For those who have thin hair or no hair, they can directly use the fingers instead of the comb. At the beginning, they should be combed slowly from the front to the back, and combed and rubbed the scalp.

Usually 3 times a day, after getting up early, before lunch break, every night before going to sleep, each time 10-30 minutes or continuous, moderate force, so that the scalp has heat, swelling, hemp feeling is good.