4 losing streak is not necessarily the end, I am afraid that the North Control will still have to lose

4 losing streak is not necessarily the end, I am afraid that the North Control will still have to lose
Marbury Mosaic’s biggest trough since coaching.Figure / Osports home team Lectra Zhejiang Guangsha team, the Beikong men’s basketball team entered the “devil schedule” in late November.In the face of this Friday’s away challenge to Xinjiang’s strong performance this season, last night’s “Beijing Derby” double play is particularly critical.However, the team failed to stop the decadence and suffered a four-game losing streak with a victory. However, everything is not over yet. The next game against Xinjiang team, the record of Beijing Control’s losing streak will have another chance.This season’s Xinjiang men’s basketball local rankings are luxurious: Zhou Qi and Xi Relijiang return, Abdul Salaam and Koranbak are in a hot state; Stokes has also returned to the team, and the overall combat effectiveness has been further improved.The Xinjiang team played against Guangdong and Shenzhen last season’s top four teams, and they all lost in a dramatic way, but they did not prevent their excellent form this season, not to mention their current home victory, Guangsha and Liaoning.The strong teams have not been able to win, and it is very difficult for the Beijing Basketball Team to end the losing streak in Urumqi.Even so, with Marbury’s disobedient personality, he will still prepare for the battle, so it is even more necessary for the players to prepare for the impact of the opponent.This week’s away challenge to the Sichuan team is very likely to be a turning point for the north control team to get out of the trough.For the big foreign aid Thompson, the outbreak in front of his old club is his best way to prove himself.The Sichuan team played against the Nanjing Tongxi team and the Tianjin team, both of which are currently ranked in the bottom five, and are all called winning.Although small foreign aid Fordson averaged 31 points per game.5 points, but only Li Yuanyu is a strong point for domestic players. As long as the Beijing Men’s Basketball Team can control the game in the first three quarters, there will be no mistakes in the last quarter, and it will not be a problem to win the game.After that, the team will play away against the Tianjin team, face the Shandong team at home, and challenge the Fujian team to return to the Olympic Sports Center to face the same team of the Guangzhou team.The opponent’s strength is not too strong. If you maintain a stable state, winning a five-game winning streak is not an impossible task.The key is how to adjust the remaining two away games this week, to improve strengths and tactics and avoid shortcomings at the same time, at the same time the whole team can not lose their fighting spirit, and must come up with a total of arduous determination.

[How to make long bean jelly]_ making method _ practice Daquan

[How to make long bean jelly]_ making method _ practice Daquan

In the summer, everyone started to prepare various cold dishes. Although the weather has not yet reached a very high temperature stage, it is also very good to be able to prepare some cold dishes at this time. Appetizing in advance is also good.But be sure to choose tender beans, because old beans will be poisoned if not only cooked and cooked.

Cold cowpea material: 500g tender cowpea, 20g each of carrots, red pepper, seasoning wine, monosodium glutamate, refined salt, pepper oil, and ginger juice each have their own functions1. Remove the cowpeas, wash and drain after tendons, and cut into3 cm long segment.

2. Wash the carrots and red peppers and shred them for future use.

3. Add water to the soup pot, add cowpeas when boiled, remove the water and drain, add ginger juice, cooking wine, monosodium glutamate, refined salt, pepper oil and other seasonings while hot, add red pepper and carrot shreds and mix wellJust cool.

Culinary upgrades Baked beans are soaked in ice water immediately after being blanched, and stored in the refrigerator after being picked up?
After 2 hours, the old stalks of cowpea are best to be torn off after being burnt. The texture will be particularly crunchy and refreshing. These are the secrets of the master chef!

Hemp sauce mixed with cowpea material Ingredients: 250 grams of cowpea, seasoning: 20 grams of sesame sauce, 1 grams of salt, 1 gram of MSG Method 1.

.
Wash the beans, cut them into inch lengths, put them in a boiling water pot and cook them, remove them and drain; 2.

Put in a bowl, add refined salt and MSG and mix well; 3.

Mix the sesame sauce with water, pour on the cowpeas and mix well.

Fresh cowpea ingredients, salt, oil, chili sauce, garlic cloves

Wash the beans, add water to the pot, add a few drops of oil, put a small amount of salt, and boil the water 2.

Add 3 beans to cover and cook over medium heat until the cowpeas are cooked. Remove and soak in ice water to cool. Remove the cowpeas, drain and cut into small pieces.

Place the cowpeas in a bowl, sprinkle with an appropriate amount of salt, and mix with the chili sauce.

Add oil to the pan, sauté the garlic cloves, pour on the cowpeas and mix well. Leave in the refrigerator for about 10 minutes and serve.

[Cake cream is better first?】 _Select_select

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Boss Electric (002508) In-depth report: The sinking of e-commerce brings incremental company engineering channels, perfect expectations of fame

Boss Electric (002508) In-depth report: The sinking of e-commerce brings incremental 重庆耍耍网 company engineering channels, perfect expectations of fame
(1) According to the National Bureau of Statistics, as of October 2019, the floor space of commercial housing completed has increased by 3.8.5 billion square meters, a decline of 5 per year.5%.In 2018, the number of commercial housing completed in a year was 6.18 million, a decrease of 8 per year.7%.According to Aowei Cloud Network data, the size of hardcover houses in 2018 was 2.53 million units, an increase of 60%. The size of hardcover houses in 2019 is expected to be 3.36 million; the penetration rate of hardcover houses in 2018 is 27.5%, and is expected to reach 32% in 2019.(2) Since Ma Yun proposed “new retail” in 2016, Suning, Tmall, Jingdong and other e-commerce platforms have increased the speed of opening stores in sinking markets.As of 2019H1, the total 深圳spa会所 number of Suning Tesco Cloud retail outlets and franchised stores was 5,108 (4439, 2018), and the number of JD.com home appliance specialty stores was 1.20,000 homes (10,000 homes, 2018).(3) According to the National Bureau of Statistics, urban residents own 79 cigarette machines per 100 households in 2018.1 unit, the number of rural households per 100 households is 26, an increase of 5 over the previous year.4 and 5.6 units, the largest increase in the past five years.(4) According to the data of Zhongyikang, as of October this year, the annual retail volume of the range hood industry was 14.01 million units, with a retail value of US $ 31.2 billion.9%, -4.5%.According to industry online data, as of October this year, the internal sales of previous range hoods have increased by 14.37 million units, which has decreased by 3 year by year.3%. The sinking of e-commerce has driven demand for stock hoods in rural and urban areas.(1) The retail volume of range hoods comes from four aspects: new house demand, second-hand house demand, rural demand, and stock house demand.The industry’s retail volume increased sharply in 2018 due to the apparent shift in demand for new, second-hand and existing homes.In contrast, rural demand increased significantly in 2018.(2) As in the case of air-conditioning retail, the rapid increase in ownership per 100 households in urban and rural areas in 2018 is strongly related to the acceleration of the decline in e-commerce from 2017.As front-loading collection (engineering channels of range hoods) has largely occupied rear-loading retail, the increase of every 100 households in cities and towns has again reflected the improvement of retail sales.The increase of 100 households in rural areas directly reflects the increase in demand for rural fog machines, mainly due to the decline in e-commerce.(3) We believe that the decline of e-commerce is expected to accelerate, and with the gradual improvement of store efficiency.  We estimate that the retail sales volume of the industry’s cigarette machines in 2019-2021 will be 16.87 million units, 16.64 million units, 17.58 million units, respectively, with a growth rate of -2.0%, -1.4%, 5.7%. The increase brought by the decline in e-commerce mainly comes from the low and medium price segments.(1) According to the data of Zhongyikang, the average retail price of the cigarette machine industry in the first ten months of 2019 dropped by 2.8%, a larger decline than the same period last year.According to data from Aowei Cloud, online and offline retailing of cigarette makers in the first half of this year was zero.The proportion of 5-1k increased significantly, online and offline2.The proportion of 5-3k drops significantly.In the first half of this year, the market share of TOP4 brands in the online hood market was 64%, a decrease of 4 compared with the first half of 2018.8 points, TOP6-10 brand retail sales share.2%, an increase of 3pct over the first half of 2018.(2) According to the top 30 brands on JD.com, we find that many brands in the low and mid-price segments have little product differences and choose random alternatives.To increase the share of boots to benefit from the decline in e-commerce, brand power, price strategy and channel power (offline) are the main directions.(3) The strategy of the brand name of the boss sub-brand has been adjusted since 2017: “Strengthen county areas, pilot cities, and dig deeper into townships”.As of 2018, there are 257 outlets in provincial capitals, 1025 outlets in prefecture-level cities, specialty stores in counties, 3,161 outlets, 4,493 outlets in townships, 3,600 model rural contact points, and well-known online stores.  However, fame’s income has not yet been raised.Fame income in 2018 2.900 million.With the decline of e-commerce in the next few years, celebrity brands may have a heavy volume. The boss’s high-end brand is more stable, and the decline in retail revenue has narrowed.The top three brands, Fang Tai, Boss and Vantage, have kept their market share above mid-to-high end because the price has been high and they have not squeezed the mid-to-low-end segment, and the market concentration of mid-to-high end continues to increase.In the sinking of e-commerce, mid-to-low price hoods are attractive and overall have a substitutive effect on the market share of boss brands.  We estimate that the offline share of the owner-branded cigarette maker retail volume will remain 19% and the online retail share will remain 11 in 2019-2021.5%, it is estimated that the retail volume of boss brand smoke machines will be 2.72 million units, 2.7 million units and 2.88 million units, respectively, with a growth rate of -8.7%, -0.8% and 6.8%. The front-loading collection (engineering channel) has occupied the rear-loading retail, and the engineering field has continued to grow rapidly.(1) Since 2016, hardcover houses have been promoted in various places every year. We expect that the penetration rate of hardcover houses will reach 31 in 2019.8%, the supporting rate of hardcover room hood is close to 100%.We estimate that the project volume of the cigarette machine industry in 2020-2021 will be 3.76 million and 4.18 million, respectively, with growth rates of 12% and 11%.(2) The purchase of new house hoods will be delivered from the front-end retail to the front-end collection of developers. We estimate that the ratio of front-end collection to rear-end retail in 2017 and 2018 (in the field of new houses) is 26: 100 and 61: 100 respectively.It is estimated that in 2019-2021, the ratios will be 95: 100, 154: 100, 178: 100.(3) The company entered the field of engineering machines earlier, and the brand power continued to maintain its head position, which has a great advantage in the engineering channel.According to our budget, from 2017 to 2018, the number of boss machine engineering channels is about 350,000 units and 500,000 units, and the market share is about 22% and 20%.It is estimated that the number of engineering channels for the boss’s hood in 2019-2021 will be about 26.8%, 37%, and 40%, the corresponding scales are 900,000, 1.4 million, and 1.67 million, with growth rates of 80%, 56%, and 19%.The company’s engineering channel revenue is expected to be 9 respectively.100 million, 14.900 million, 18.600 million, the growth rate is 80%, 63%, 25%. Profit forecast and estimation.(1) We estimate that the company’s cigarette machine revenue will be 42 in 2019-2021.0 billion, 47.2 ppm and 53.0 million yuan, the growth rate is 4.7%, 12.3% and 12.4%, there will be controversial changes next year; the company’s overall revenue is 77.800 million, 86.800 million and 97.4 trillion, the growth rate is 4 respectively.8%, 11.6% and 12.2%; net profit is 15.500 million, 17.500 million, 19.8 trillion, with a growth rate of 5.4%, 12.7%, 13.3%; EPS is 1.64 yuan, 1.84 yuan and 2.09 yuan.(3) The company continues to adjust its product structure in the engineering channel and increase high-end samples, which will increase the overall gross profit margin.Famous brands have always had channels and product foundations. With the decline of e-commerce in the next few years, there is a possibility of heavy volume.We expect the company’s revenue and net profit to turn upwards in 2020.Based on 2019 net profit, the compound growth rate in the next two years will be 13%.  We are forecasting a 21-fold increase in EPS in 2019, with a reasonable expectation of 34.4 yuan, compared with the closing price of 20191213 32.17 yuan is 6.9% of the space is given a “cautious recommendation” rating. risk warning.(1) The proportion of front-loading and collecting in the cigarette machine industry is increasing. Although entering the door industry is higher, more brands will enter, and the boss’s market share growth rate may decline.(2) Consumption in low-tier cities is affected by household income. If the domestic macroeconomic downturn will significantly reduce consumer demand for cigarette hoods, it will also crowd out some high-end demand.

China Coast Defense (600764) In-depth Study: Reorganization Successfully Completes Flagship Launch of Underwater Equipment

China Coast Defense (600764) In-depth 杭州桑拿 Study: Reorganization Successfully Completes Flagship Launch of Underwater Equipment

The flagship of underwater information equipment officially set sail.

The company completed the acquisition of 100% equity of Haisheng Technology, 100% equity of Liaohai Equipment, 100% equity of Jerry Holdings, and 54 of Jerry Electronics.

08% equity, Qingdao Jerry 62.

48% equity and 49% equity of CSIC Yongzhi, to achieve full coverage of all professional areas of underwater information systems.

The company expects to achieve net profit attributable to mothers in 20196.

470,000 yuan, an increase of 25% from the proportion of test preparation data in the same period of 2018.

The value of the U.S. destroyer’s underwater integrated combat system accounts for about 4% of the value of the ship.

Underwater information systems include 北京桑拿洗浴保健 underwater acoustic detection systems and underwater acoustic countermeasures systems. The U.S. military is the world leader in underwater information and has both offensive and defensive capabilities.

Equipment informationization is the future trend, and the continuous expansion of national defense informationization has penetrated the market space in the field of underwater information equipment.

The excellent performance of reconstituted specimens focuses on the field of underwater information.

The injection of listed companies into the underwater information detection, underwater information acquisition and underwater information countermeasure system-level equipment business, transforming high-quality assets in the underwater information field.

Injected assets into the military products business accounted for more than 70% of the revenue. In the 2019-2021 performance commitment, it is estimated that the total deducted non-returned net profit of the injected assets will be 5 respectively.

5.4 billion, 6.

5.9 billion, 7.

4.8 billion.

Earnings forecasts and investment advice.

It is estimated that the company’s net profit attributable to the parent in the years 19-21 will be 6, respectively.

47/7.

55/8.

5.6 billion, with EPS of 1.

02/1.

06/1.

20 yuan / share, corresponding to the current sustainable PE is 30/29/25 times.

The company is a leading company in the field of underwater information, and some products include ownership.

Four comparable A-share companies have averaged 47xPE in 2020. Considering the company ‘s military competitiveness transfer, military orders are solid, and some products are expected to expand into the international market. We believe that we can give companies 40xPE in 2020, corresponding to a reasonable value of 42.

5 yuan / share, covering for the first time, giving the company a “Buy” rating.

risk warning.

Military product orders were issued and product delivery exceeded expectations; the company’s business integration after the reorganization was lower than expected; the state-owned enterprise reform and the progress of scientific research institutions were uncertain.

Healthy longevity and room health

锘?

Healthy longevity and room health

The nursery and health of the room health also includes the adjustment of sexual intercourse.

The ancients believed that sexual intercourse requires a certain degree of passion, but it should not be excessively irritating. The expression should be relatively calm and the emotions should be relatively stable. This can prevent sexual obstacles and improve the quality of sexual life.

Ma Wangdui’s medical book “Ten Questions” said that it is forbidden to be frightened, panic, and over-excited when sexual intercourse, because in this case, sexual transactions cause qi and blood deficiency, lack of kidney essence, and damage to health.

Sexual intercourse must be relatively calm at the beginning, not excessively impulsive, let sexual excitement gradually emerge, qi and blood essence gradually gather and deep inside, so that sexual intercourse will not hurt the blood, the spirit will not be moved, beneficial to the roomHealth.

銆€銆€Abstinence and Preservation and Room Health Preservatives The family thinks that the room should be safe and ruthless, otherwise it will not be able to talk about the room.

Abstinence and preservation, nowadays many people interpret it as: restraining sexual desire, maintaining the essence, and fixing the essence.

In fact, this kind of explanation is not comprehensive. Abstinence is not simply a temperamental desire, but a desire to express desire, including lust, desire, material desire, lust.

Abstinence refers to the desire to control extravagance, reduce excessive ideological burden and mental tension, and must be clear-hearted, ignorant, and spirited, eliminate troubles and anger, and avoid hatred and sorrow.

Abstinence can help repair psychological trauma, restore dysfunction, and maintain kidney essence.

For example, the pursuit of money property, power official position, and excessive excessive reputation will inevitably consume the gods. In the pursuit of these desires, they often intrigue, intrigue, nervousness, and blood loss.

銆€銆€Regulating lust and rationally arranging sex life can reduce physical exertion and preserve vitality.

In the Yuan Dynasty, Li Pengfei said in the “Three Yuan Yanshou Counsellor’s Book” that abstinence can only refine and replenish.

I am obsessed with obscenity, can’t afford to be obsessed, and the sorrowful sound is just like a broken bone axe saw, wandering in the sea of life and death, eventually making blind blindness, muscle loss, shape and withered, life like dew.

If I am fat,

锘?

If I am fat,

1.

After getting fat, the original clothes can be worn, and the original clothes can’t fit.

銆€銆€2.

After gaining weight, I dare not wear more clothes – afraid of heat; do not dare to wear less clothes – afraid of dew (excess meat).

銆€銆€3.

After gaining weight, I dare not wear a skirt and dare not wear tight pants.

銆€銆€4.

After gaining weight, the face of the melon seeds turned into a biscuit face.

銆€銆€5,

After gaining weight, the fibrin hand became a “pig foot.”

銆€銆€6.

After gaining weight, the small waist became a “bucket.”

銆€銆€7.

After getting fat, I always want to go on a diet, but the amount of food is getting longer.

銆€銆€8.

After getting fat, I always want to exercise, but always thinking.

銆€銆€9.

After gaining weight, I always want to lose weight but no benefit.

銆€銆€10.

After getting fat, I made a fool of myself and said that I was thin.

銆€銆€11.

After getting fat, it is easy to get high blood pressure and coronary heart disease.

銆€銆€12

After gaining weight, praise Yang Guifei and align Zhao Feiyan.

銆€銆€13

After gaining weight, I know that I am fat, not laughing at others.

銆€銆€14.

After gaining weight, I don’t face my colleagues who are working in the same society as myself.

銆€銆€15

After gaining weight, I still can’t move heavy things (the fats don’t necessarily have the strength).

銆€銆€16.

After getting fat, I often think about the year.17.

After gaining weight, I am always looking for foraging. Cocoa is cold and clear, and miserable.

銆€銆€18 years old

After gaining weight, you will never be able to climb a few floors and you will be sweating.

銆€銆€19

After gaining weight, I always find that sit-ups are harder than before.

銆€銆€After 20 fat, the legendary navel pack is more afraid to try.

銆€銆€twenty one

After getting fat, why worry about it, only Dukang.

銆€銆€twenty two

After gaining weight, I knew the “swim ring”, “General’s belly” and “three floors.”

銆€銆€twenty three.

After gaining weight, my heart has widened.

銆€銆€twenty four

After gaining weight, everyone feels steady.

銆€銆€25 years old

After gaining weight, ask how many can you have Jun, just like a river springs eastward.
銆€銆€26

After gaining weight, I only talked about a helpless flower.

銆€銆€27.

After gaining weight, I realized that I really wanted to gain weight.

Taijiquan explains the rehabilitation knowledge of chronic diseases

锘?

Taijiquan explains the rehabilitation knowledge of chronic diseases

Taijiquan is a very gentle exercise. It not only has the effect of physical fitness, but also has a good auxiliary effect on the recovery of chronic diseases. It can gradually enhance the patient’s physique. Therefore, Chinese medicine replaces Taijiquan as a system of rehabilitation and health care.The physiotherapy method, now many Chinese nursing homes, rehabilitation hospitals have dated Tai Chi exercise.

However, Tai Chi Chuan can not replace Chinese and Western medicine treatment. Chronic diseases should first be treated scientifically under the correct care of doctors.

銆€銆€Chronic patients practicing Tai Chi should choose the appropriate Tai Chi based on how many chronic diseases they are.

Generally, patients with chronic diseases should choose earliest soothing and small fluctuations, such as the 24 style simplified Tai Chi.

It is also necessary to practice according to the specific physical conditions.

There are many kinds of chronic diseases, and different types of chronic diseases have different characteristics. Some special types of chronic diseases may require special care.

For example, if the lower limbs are inconvenient, of course, they can’t be so deep as they do in Taijiquan. They can even sit on the upper limbs and practice differently.

General chronic diseases, some of the heart, breathing, and nerves, there is nothing special to pay attention to in the process of Tai Chi, as long as you follow the essentials.

A considerable number of people who play Tai Chi may be chronically ill. They have used Tai Chi as a means of treating chronic diseases, so they are not a problem that can be beaten, how to fight well, and how to deal with them.

銆€銆€If your chronic disease is arthritis of the lower extremities and it is already very powerful, then of course you have to reduce it when you are doing squatting and kicking your legs. Don’t let it load too much.

If chronic diseases are only tolerant to medical treatment, it is not a positive method. It should be combined with some soothing exercise. Tai Chi can be used as a medical treatment for chronic diseases.