Li Liuyi’s new drama February invites well-known composer Chen Qigang as music director

Li Liuyi’s new drama “February” invites well-known composer Chen Qigang as music director
Newly produced by the National Grand Theater, directed by Li Liuyi, starred in Wang Wei, Lu Fang, etc. The drama of the same name “February”, adapted from the novels of the late writer and revolutionary martyr Rou Shi, will be held at the National University from January 15 to 22, 2020The theater staged.On December 11, the drama “February” held a press conference for the first round of performances. Zhao Tiechun, vice president of the National Grand Theater, director Li Liuyi, starring Wang Wei, Lu Fang, Huang Wei, Ou Ning, Wang Haowei, etc. attended the press conference.They shared the original intention and the highlights of the play.Director Li Liuyi made a debut with the main creative.”February”, which Niu Xiaobei is about to meet with the audience, is Rou Shi’s classic novel. The novel’s language is very poetic, and the text is succinct but profound.As a writer and a revolutionary martyr, Rou Shi was only 29 years old at the time of his sacrifice. During his short life, he kept working hard. His novels “February”, “The Mother of Slaves”, and the reportage “A Great Impression” areThe rare masterpiece during the Leftist League has a high sense of the times, artistic value and aesthetic characteristics. The French writer Roman Rowland was impressed by his works.Among these works, “February”, with its mature creative style and profound significance, lies in the position of Rou Shi in the modern Chinese literary world, and Lu Xun, who greatly appreciates the work, also made “Xiao Yin” for this purpose.The film “Early Spring February” (directed by Xie Tieli) based on the novel has become a classic masterpiece in the history of Chinese cinema.It is reported that the drama “February” reproduces the town of Furong written by Mr. Rou Shi in front of the audience. It shows the style of the left-wing literati through the life experience and sense of the times of the generation of intellectuals Xiao Jianqiu, and also reflects through Furong Town’s “Xanadu”The social phenomenon at that time.In order to better present this literary classic with a rich core, the National Grand Theater strongly invited drama director Li Liuyi to direct the play, which is also Li Liuyi’s second collaboration with the National Grand Theater after “Lear King”.In order to highlight the style of literati dramas faithfully in the original, the director deeply studied the literary works and ideological trends during the May 4th Movement period, while constantly revising the design of dance art, he also put forward high standards and strict requirements for the performance of actors, and strives to present on a simple and profound stageTo highlight the essence of actors’ performance.In the drama “February”, young actor Wang Wei will play Xiao Jianqiu. In addition to the performance, Wang Wei is on the stage playing a full set of piano performances created for the play, and actor Lu Fang plays Xiao Jianqiu in the play.Lovers Tao Lan.Wang Wei showed the piano fragments in the play.Niu Xiaobei actor Lu Fang.From the perspective of Li Liuyi, Niu Xiaobei said that the drama “February” has three main narrative lines: story, music, and crowd. Therefore, music will be an important part of the script. The script also specially invited composer Chen Qigang as music director.Sauna, Night Net Editor Liu Zhen Tian Ai Ni proofreading Lu Qian

[How to Eat Breakfast Bread Slices_Breakfast Bread Slices Practice Guide]

[How to Eat Breakfast Bread Slices_Breakfast Bread Slices Practice Guide]

We often say, “The plan for a year lies in spring, and the plan for a day lies in morning.”

Breakfast is essential if you want a full day.

Breakfast bread is more popular. There are many types of bread, whole wheat, sugar-free, etc. We can innovate and make different bread slices by yourself. Here are some recommendations for how to eat breakfast bread slices.Come and enrich our day!

First, 2 eggs for milky bread slices, two spoons of white sugar, seasoning with salt, MSG, and vegetable oil in an appropriate amount Step 1 Toast, one slice of toast is cut into two steps Step 2 Eggs, adjusted to paste Step 3 in the eggAdd residual salt, monosodium glutamate, sugar in the liquid. Step 4 Add oil to the wok, burn to 8 to mature. Step 5 dip eggs with toast. Step 6 to mature. 2. Cheese bread slice. Pizza bread slice with thick cheese is delicious and delicious.Convenient!

Ingredients: bread slices of cheese, ham sausage, onion and other vegetables. Step 1. One slice of bread, cover with sliced cheese. Step 2. Place chopped ham sausage, onion and other vegetables. Step 3. Add a layer of crushed cheese. 4 ovens for 12 minutes, 200 degree tips can choose any vegetables, sausages, or even fruits you like, please use your imagination?
Third, toasted honey-flavored bread slices are essential for breakfast, sweet and crispy!

Easy to do, save time and effort!

Use 5-6 slices of bread. Mix honey and purified water. Step 1 Mix the honey and purified water. This will make the honey less sticky. It is better to apply step 2. Brush the mixed honey water evenly with a brush.Bread slices!

After brushing, put it in the oven and bake it at 180 degrees, 3-4 minutes, and it will come out of the oven!

Tips 1.

Don’t make the honey water too thin, otherwise the bread slices will not be crispy!

2.

Oven temperature and time can be controlled by yourself, just change the color slightly!

Four, cheese, egg and bread slices are delicious, good and fun, nutritious breakfast ingredients. 1 slice of bread, 1 egg, 1 slice of cheese, olive oil, salt, salt Step 1. Cut out the middle part of the slice of bread, put a small amount in the potHeat the olive oil over low heat, put the bread slices in the pan, pour an egg into the cut out part, add some salt. Step 2 After the eggs are basically fixed, add cheese slices on top, and cover the cut out part before the bread pieces., Use a shovel to gently flatten step 3, turn it around, and fry for a few seconds.
Tips 1 The holes in the bread slices can be dug a bit larger, so that the eggs are more cooked. 2 Be sure to simmer, otherwise it will be easy to paste.

[Can I make wine]_How to make wine_How to make wine

[Can I make wine]_How to make wine_How to make wine

Of course, you can make drinks.

枇杷 Making wine not only tastes sweet but also good for the human body.

It can prevent people from developing high blood pressure, and it can also strengthen the body’s resistance, but you should not drink too much when drinking alcohol, otherwise it will hurt your body.

When making alcoholic beverages, be sure to clean them, otherwise it will cause diarrhea.

Is it possible to make wine while tincture can still be turned into tincture? It also has different effects besides moisturizing the lungs and relieving cough.

Alcohol is particularly good for the human body. Drinking alcohol regularly can prevent the occurrence of arteriosclerosis, and it can also prevent the occurrence of high blood pressure. People who drink alcohol regularly are less afraid of cold and have better physical fitness, soIn daily life, it is possible to add some alcohol, but not too much at one time to avoid tilting the body.

How to make ravioli 1. Pick the ravioli bought from the fruit market, clean it, dry it, peel it, and remove the two ends without peeling.

2. Take a clean container, put the granulated sugar into the container, and then add 枇杷, so that a layer of white sugar and a layer of 枇杷 are put in about 80% of the container.

3. Finally, pour high-level rice wine, seal the bottle, and let it stand for 2?
3 months, then open the shell to filter, remove residue, you can replace.

After learning about the practice of ravioli, when making ravioli at home, you should also pay attention. You must choose fresh when buying ravioli, and you need to make it immediately after you buy it.It tastes good, and at the same time the typical wine production time is shortened, so be patient.

[Is pizza hot?]_ Nutrition value_Type

[Is pizza hot?]_ Nutrition value_Type

Pizza comes from the West and is very popular and delicious food because it is relatively simple and can be put in many different flavors. It can be made into meat fillings or vegetable fillings.Can be made into fruit fillings, is very versatile, so it can meet all the needs of the public for taste, then we would like to ask if eating pizza will get angry?

The answer is no, let’s take a look.

The nutritional value of pizza1.

Nutrient-rich pizza is rich in raw materials, both meat and vegetables, and carbohydrates, which can supplement the body with a variety of nutrients.

2.

Promote gastrointestinal peristalsis Meat and vegetables in pizza contain cellulose, which can promote human gastrointestinal peristalsis and digestion and absorption after eating.

3.

Protein supplements In the process of making pizza, ingredients such as milk and cheese are added, which are rich in protein and can be used to supplement the protein needed by the human body in a timely manner.

  Eat pizza and get angry?

The answer is not to get angry. Many people think that getting angry is not a serious disease, but the physical getting angry is also very painful. The above is the introduction to whether eating pizza will get angry, so that you can better adjust when eating pizza.

2What are the types of pizza1. The reason why pan pizza is called pan pizza is because the pizza is actually baked in the pan, but otherwise.

Because there is oil in the baking pan, and the pizza baked in the usual way, the tilt of the pizza during baking has a slight crunchy feel and various flavors.

The pizza dough is a bit thick, which is the result of the pizza dough fermenting in a baking dish before baking.

Pizza topping ingredients and cheese are generally not limited to baking pan pizzas, and can be arbitrarily selected.

This style of pizza is more popular in the Southeastern United States.

  2. Thick style Thick style pizza is nothing more than a thicker version of a thin pizza base pizza.

It is usually baked on a sieve, baking sheet or directly in the oven.

The height or thickness of this type of pizza is achieved by the weight of the dough and the fermentation, rather than the thickness of the fermented pan pizza.

Quickly add the pizza sauce and topping ingredients after fermentation and bake in the oven in the usual way.

The baked pizza has the proper thickness, and the bottom of the cake is slightly crispy and moderately chewy.

This type of pizza is not regional, it is spread throughout the United States.

  3, Cracker and Thin Styles In the 1950s, Pizza Hut made the crispy base very popular, and until now they still have this feature.

According to TomLehmann of the American Academy of Baking, noodles are made while the dough is mixed until white flour is still visible (only about five minutes).

The dough for this pizza requires five or six hours to ferment, and a dough sheeter must be used to achieve the desired thickness and texture like a biscuit.

The crispy bottom style is to smooth the dough and make it spread out manually.

The texture of a true crisp base should be crispy on the outside and soft on the inside.

This type of pizza is usually topped with toppings and cheese, and uses a thinner pizza sauce for best results.

  4, take-out baked pizza (Take and Bake Style) This pizza is the latest style in the pizza step by step.

It starts at PapaMurphy on the west coast.

You’ve probably heard about this pizza style in the past year or two, unless you’re trapped in a desert isolated from the pizza world.

These pizzas are like other pizzas you make, the only difference is that they are not baked by you but by your customers.

This trend originated in Oregon, near Northern California and rapidly spread to the east in the past two years.

Dongzhu Ecology (603359): 18Q4 performance stabilized and rebounded, debt ratio increased

Dongzhu Ecology (603359): 18Q4 performance stabilized and rebounded, debt ratio increased

The performance of 18Q4 stabilized and rebounded, and operating cash flow was reduced due to financing environment. The company realized operating income in 201815.

9南京桑拿网 .4 billion, an annual increase of 30.

2%; net profit attributable to mother 3.

2.6 billion, an annual increase of 34.

2%.

By quarter, Q1-Q4 achieved revenue of 3 respectively.

63/4.

82/3.

35/4.

1.4 billion US dollars, respectively increased by 52% / 68% / 2% / 12%; Q1-Q4 respectively achieved net profit return to mother 0.

73/1.

07/0.

61/0.

US $ 8.5 billion, with changes of +65% / + 87% /-17% / + 24% in one year, Q4 performance stabilized and rebounded.

The company’s 18-year gross margin / net margin was 28 respectively.

2% / 20.

4%, down by 0 in the earlier 17 years.

3/0.

2pct.

The net cash flow from operating activities was -7041 million (17.53 million yuan in 17 years). The decrease in net operating cash flow was mainly affected by financing environment factors, but the gradual replacement of the financing environment continued to improve, and the company’s future cash flow is expected to improve.

The company’s 18-year cash-to-cash ratio and cash-to-cash ratio were 44.

1% / 46.

7%, down 11 in the previous 17 years.

5/13.

7pct, indicating that the company’s average share of upstream and downstream share of the company increased, but the cash payment ratio decreased.

At the end of 18 years, the company’s assets and liabilities were reinjected.

6%, an increase of 6 from the bottom of 17.

2pct.
  The revenue of municipal road greening business has grown significantly. In terms of cash redundancy, the company’s ecological wetland business / municipal road greening business achieved operating income respectively.

2/6.

3 ‰, a year increase of 24% / 92%; gross profit margins were 29.

1% / 27.

2%, a change of +1 from 17 years.

twenty one.

6 points.

By region, the Central China region achieved operating income8.

US $ 600 million, a substantial increase of 372% previously, mainly due to the company’s newly signed “Rungan G328 National Road City Sectional Upgrade Project” in Central China, “Dengzhou Tuanhe National Wetland Park and Shelter Forest Construction Project”, “Dengzhou 穰”Deng Avenue Greening Project” and other projects (company annual report).

According to the business data announcement, the company’s new bid projects in 18 years / new year projects were 30.3/25.

800 million yuan, the company’s 19Q1 new bid projects / new year projects were 32.

63/7.

50 ppm, a year-on-year increase of 277% / 131%; in the end, the company’s new winning projects / new subdivision projects were 73.

83/7.

5 billion.

The company is currently in cash12.

300 million US dollars, accounting for about 26% of total assets, supplemented by excessive cash on hand, subsequent changes in the financing environment to further improve, the company’s new gradual advancement of continuous growth.

  The purchase of the first phase of the employee stock ownership plan was completed. Caijin Document No. 10 helped to promote the implementation of equity incentives in the first half of 18 years for standardized companies in the industry. Performance conditions are that the net profit in 2018/2019/2020 will not increase compared to 2017.At 80% / 170% / 251%, that is to reach 4, respectively.

4/6.

6/8.

5 billion.

In addition, according to the company’s annual report, the company’s 2018 first phase of employee shareholding plans to gradually purchase the company’s stock 221.

60,000 shares with a turnover of approximately 3582.

500,000 yuan.

The company’s equity incentive plan has relatively high conditions. The recent completion of the first phase of the employee stock purchase plan has demonstrated the company’s confidence in its own development.

The recent Finance Document No. 10, “Implementation Opinions of the Ministry of Finance on Promoting the Cooperative Development of Government and Social Capital Regulations” was issued, calling for effective prevention and control of hidden debt risks of local governments, and it was clear that “regulated PPP” will not form “government hidden debts”””, The quality and landing rate of newly signed projects may be further improved, which is good for leading PPP industry companies with stable performance and standardized projects.

  Earnings forecast and investment rating In 2018, the financing environment was poor, and under the circumstances of PPP liquidation, the company’s performance still achieved steady growth, which demonstrated the company’s control of project risks.

In addition, the company’s recent new orders have increased significantly, supporting the company’s future revenue and performance growth.

It is estimated that the company’s net profit attributable to the mother in 19-21 will be 4 respectively.

57/6.

18/8.

20,000 yuan.

The company’s current PE (TTM) 南宁桑拿is about 20 times, and the average PE (TTM) of A-share PPP garden enterprises is 24 times. Considering that the company’s performance and growth are better, we give the company 17 times PE in 19 years, and the company’s 19 year EPS is expected to be1.

43 yuan / share, the corresponding reasonable value is about 24.

3 yuan / share, maintain “Buy” rating.

  Risk reminder: investment in fixed assets is less than expected, project progress is less than expected, exchange rate risk, goodwill impairment risk, investment merger and acquisition risk, repayment risk, etc.

Guojin Securities (600109): Net profit increased by 25%, abundant IPO reserves

Guojin Securities (600109): Net profit increased by 25%, abundant IPO reserves

Investment highlights: Investment banking business income increased in the first half of 2019, and IPO reserves remained abundant.

The company’s investment strategy is stable and has achieved high investment returns.

Reasonable value range 10.

22-10.

90 yuan, maintain the “excellent than the market” rating.

  [Event]In the first half of 2019, IFC Securities achieved operating income of 19 ‰, every + 14%; net profit attributable to its mother, 6 ‰, + 25% per year; corresponding EPS 0.

21 yuan.

In the second quarter, it achieved operating income of US $ 800 million, -1% a year; net profit attributable to its mother was US $ 200 million, -1% a year, and -45% sequentially.

The previous increase in net profit in the first half was mainly due to the company’s higher investment income.

In the second quarter, 2 million credit impairment losses were added.

Brokerage / underwriting / asset management / index / investment income accounted for 32% / 13% / 3% / 19% / 30% of operating income, respectively.

  Develop a high customer service system and build core competitiveness.

In the first half of 2019, it achieved a brokerage income of 60,000 yuan, + 10% for the whole year.

Share-based transaction shares1.

31%, commission rate is 0.

029%.

The investment consulting business model is online and customer service is online, providing customers with high-quality consulting services, and achieving 7 * 24 barrier-free communication of customer service.

  The company strengthened the platform’s interactive marketing, commission commission treasure5.

0 New launch, expanded coverage of banking channels, and increased channels of Internet cooperation.

In terms of business development, it plans to compete with Shanghai Luluntong, Science and Technology Board and other new businesses to advance into the old ones.

  Equity distribution sales increased, and IPO reserve items were abundant.

In the first half of 2019, it realized an investment bank business income of 30,000 yuan, + 34% per year.

The stock and debt underwriting scales are + 44% and -32% each year, respectively.

The scale of equity underwriting is 11 billion yuan, ranking 13th; 2 of them are IPOs, and the scale of underwriting is 1.1 billion yuan; 5 are refinancing, and the scale of underwriting is 9.9 billion yuan.

The scale of bond underwriting was 13.9 billion, ranking 35th; the scale of underwriting 佛山桑拿网 corporate bonds and corporate bonds was 200 million, 12.7 billion.

There are 85 IPO reserve projects, ranking 5th, including 7 main boards, 1 small and medium-sized board, 11 GEM, and 1 science and technology board.

  A differentiated service model featuring active management to continuously improve capital management capabilities.

In the first half of 2019, asset management income was zero.

4.9 billion, at least -38%.

The scale of entrusted management is US $ 126.8 billion, a year of -25%; the scale of collective asset management is US $ 2.6 billion, which is -52% for decades; the scale of targeted asset management is US $ 98.3 billion, each time is -24%;During the period -21%.

The company takes risk prevention, strong management and stable development as its main line, continuously improves its investment management capabilities and risk control capabilities, and actively promotes the launch of science and technology board funds, bailout funds, QDII and other businesses. Currently, equity, fixed income, FOF,Businesses featuring proactive management such as stock pledged repo and asset securitization have developed steadily.

  Investment risks were strictly controlled, and investment income increased significantly.

Realize net investment income (including fair value) 6 ‰, + 63% per year.

The company strictly controls investment risks. In the report, it appropriately raised the qualifications of position bonds appropriately and actively seized trading opportunities. The company gradually realized stable returns with a low level of risk through rich financing tools and reasonable arrangements for financing period optimization solutions.
  [Investment recommendation]We expect the company’s annual net profit for 2019-2021E to be 0.

37, 0.

39, 0.

41 yuan, the absolute net assets are 6.81, 7.

11, 7.

42 yuan.

We give it 1 of 2019.

50-1.

60 times PBR, corresponding to a reasonable value range of 10.

22-10.

90 yuan, maintain the “preliminary market” rating.

  Risk Warning: The continued downturn in the market will lead to the expansion of business scale and further strengthening of market supervision.

Digital China (000034) 2019 Third Quarterly Report Review: Q3 Profit Maintains High Growth Performance in Accordance with Expectations

Digital 南京夜网论坛 China (000034) 2019 Third Quarterly Report Review: Q3 Profit Maintains High Growth Performance in Accordance with Expectations
In the first three quarters of 2019, the company respectively achieved operating income / net profit attributable to mothers / net profit attributable to non-mothers 629.76/5.10/4.07 million yuan, an increase of 18 every year.03% / 48.14% / 26.72%, in line with expectations.We are optimistic that the company’s cloud transformation will continue to advance rapidly in the next three years, maintaining the EPS forecast for 2019/2020/2021 to 1.01/1.22/1.42 yuan, maintain “Buy” rating. Q3 revenue growth in the short-term, profits maintained high growth.The company’s 2019Q3 revenue was 206.4 billion, a year-on-year growth rate of 1.64%, ranked Q1 (37.83%) / Q2 (19.22%) substantial; 0% mom.29%, ranking Q1 (-23.67%) / Q2 (-5.40%).The company’s net profit attributable to the mother in Q3 20191.1.4 billion, a year-on-year growth rate of 47.82%, basically unchanged from the first half.In addition, the company’s operating cash flow in the first three quarters of 2019 was +66 for two years.77% to 10.RMB 520,000. At the end of the third quarter, monetary funds increased significantly, and financial conditions continued to improve. The accumulation of cloud resources continues to deepen, and cloud services are expected to maintain high growth.The company has cooperated with 80+ mainstream cloud vendors worldwide, established a cloud resource pool of 120 + SaaS resources / 600 + partners, combined with the country’s largest sales network, and has accumulated more than 600 channel partners.In the first half of 2019, the company was nominated by Microsoft as the best cloud management provider and learning partner of the year, and became a managed service provider through AWS audit on a score scale.From the initial diamond-level partner, to the national distributor at the beginning of the year, to the current MSP core partner, the company’s resource pool continues to deepen, laying the foundation for the continued rapid growth of cloud services. Huawei’s strategy has steadily advanced, and its technical service capabilities have significantly improved.Since 2011, the company has gradually carried out multi-field cooperation with Huawei. In March 2018, the company became Huawei’s ninth global distributor, officially launching the Huawei strategy, coordinating different sectors and even China resources to fully connect with Huawei’s “cloud management end”.; In the first half of 2019, the company ‘s Huawei business grew robustly under the background of trade 苏州夜网论坛 frictions, terminal / enterprise-level business grew rapidly, and vendor expansion continued to increase. Recently, the company has become Huawei ‘s first batch of “Preferred Fertile Digital Platform Integration Delivery Partners” andThe first “Preferred DevOps Platform Partner” began software adaptation of Kunpeng’s ecological products, relying on Huawei’s giant ship to enable enterprise customers to cloud transformation. Risk factors: Less than expected cloud business development; improved efficiency and lower-than-expected cost control. Investment suggestion: The company’s cloud resource accumulation continues to deepen, Huawei’s strategy advances steadily, and the future cloud transformation strategy advances rapidly, maintaining the EPS forecast for 2019/2020/2021 to 1.01/1.22/1.42 yuan, maintain “Buy” rating.

Health reminder: nine amazing misunderstandings of vegetable nutrition

锘?

Health reminder: nine amazing misunderstandings of vegetable nutrition

1.

Long-term vegetable office workers usually like to make a big purchase in a week, and the vegetables that are purchased back are eaten slowly at home, which saves time and convenience, but you know that every time you put the vegetables for one day, you will lose a lot of nutrients, such as spinach., under normal conditions (20 掳 C) every day, vitamin C loss of up to 84%.

銆€銆€Therefore, the storage time of vegetables should be minimized.

If storage, you should also choose a place that is dry, ventilated, and protected from light.

銆€銆€2.

Some habitual vegetable processing methods that have lost most people with vitamins also affect the nutrient content of vegetables.

銆€銆€For example, someone has thrown the watercress in order to eat the sprouts of the bean sprouts. In fact, the vitamin C content of the watercress is 2 more than the bean sprouts?
3 times.

銆€銆€In addition, when the dumplings are stuffed, the juice is squeezed out and the vitamins are lost by more than 70%.

The correct way is to mix the vegetables and mix well with oil, then add salt and seasoning. This way, the method of oil-baked vegetables, dumplings stuffing is not so much soup.

銆€銆€3.

Small fire cooking vitamin C, B1 are afraid of heat.

Therefore, the cooking should be avoided with a small fire, and it should be fried with fire.

銆€銆€In addition, adding some vinegar is also beneficial to vitamin preservation.

銆€銆€Some vegetables are more likely to be eaten in cold, some cucumbers, tomatoes and so on.

銆€銆€4.

The dish is not ready to eat. Many people like to cook the food and put it in the pot or put it in the heat preservation bucket.

銆€銆€This will also lose a lot of nutrients. Imagine that it is a pity that the hard-working food is made without any nutrients.

銆€銆€5,

When eating vegetables and not cooking soup, a lot of nutrients in vegetables are dissolved in the soup. It is a pity not to drink.

銆€銆€6.

After the vegetables are cut, the masters of the canteens often wash the dishes and then rinse them together.

銆€銆€Many people don’t take it for granted, and actually cause a lot of vitamins to flow into the water.

銆€銆€7.

People who prefer to eat a lot of people who lose weight believe that fried meat with vegetables can reduce the intake of feces. In fact, vegetables are more likely to absorb oil.

銆€銆€8.

Vegetarians do not eat 鑽?鑽?鑽?鑽?鑽?鑽?鑽?鑽?鑽?鑽?鑽?鑽?鑽?鑽?鑽?鑽?鑽?鑽?鑽?鑽?鑽?鑽?鑽?鑽?鑽?鑽?鍔ㄨ剦 鍔ㄨ剦 鍔ㄨ剦 鍔ㄨ剦 鍔ㄨ剦 鍔ㄨ剦 鍔ㄨ剦 鍔ㄨ剦 鍔ㄨ剦 鍔ㄨ剦 鍔ㄨ剦 鍔ㄨ剦 鍔ㄨ剦 鍔ㄨ剦 鍔ㄨ剦 鍔ㄨ剦 鍔ㄨ剦 鍔ㄨ剦 鍔ㄨ剦 鍔ㄨ剦 鍔ㄨ剦 鍔ㄨ剦 鍔ㄨ剦

銆€銆€Second, simple vegetarian diet can lead to insufficient protein intake, which can easily cause digestive tract tumors.

銆€銆€The third is insufficient intake of vitamin B2.

銆€銆€Fourth, due to the general lack of zinc in vegetables, vegetarians are also prone to severe zinc deficiency.

銆€銆€A better way is to match your body characteristics and eat.

Both vegetarian and vegetarian diets can be avoided.

銆€銆€9.

Raw vegetables are not washed. Now the pollution of vegetables is getting more and more serious. There are residues of various pesticides and parasitic bacteria. Therefore, it is best to wash and peel the raw vegetables.

Pregnancy fruit can not be eaten in order to help the pregnancy

锘?

Pregnancy fruit can not be eaten in order to help the pregnancy

Apple also claims that apple is the king of fruit, but for pregnant mothers, apples contain a lot of flavonoids and lipids, as well as vitamins A, C, E and antioxidants, which are warm-blooded fruits that promote metabolism and have large oxides.

Mango is a full-bodied, clear-eyed, urinary mango, which contains minerals, sugar, crude fiber, protein, and trace amounts. It is good for pregnant mothers to lower cholesterol and triglycerides.Prevent cardiovascular disease.

Orange, grapefruit, orange and orange fruit, rich in carbohydrates, carotene, ascorbic acid, calcium, magnesium and other nutrients.

It is a natural medicine that increases the body’s resistance, increases the elasticity of the capillaries, and treats the pregnant mother’s loss of appetite and chest and abdomen.

Grapes are rich in iron, phosphorus, calcium, organic acids, lecithin, carotene and vitamin B1.

C, etc., can effectively improve the symptoms of blood shortage and low blood pressure in pregnant mothers. More specifically, if pregnant women have bleeding, grape also has a fetus effect, which can help the fetus to develop.

In addition, during the pregnancy period, the blushing complex can be supplemented to improve the anemia and increase the chance of pregnancy.

Use the emotions of the skin to maintain good looks

锘?

Use the emotions of the skin to maintain good looks

do you know?

The skin is also emotional.

Under pressure, the skin’s emotions become sensitive and “plunge”?

Excessive mood swings can exacerbate the accumulation of melanin, which leads to stubborn stains. Not only is it dull and dry, it will produce “autism”?

Emotions and stress can make the skin’s cells tighten, resist external nutrition, and even give it expensive maintenance.

Therefore, if you want to let the skin under pressure actively absorb nutrients, you should start by improving skin emotions.

銆€銆€Aromatherapy products bring happiness to the skin. The sweetness stimulates the nervous system that makes people feel happy. It relieves nervousness. The aroma-containing skin care products are also like desserts, which make the nerves feel pleasant and invigorating, thus enhancing the skin.Vitality.

Therefore, it is possible to incorporate natural plant aroma extracts such as rose, orchid, orange blossom, chamomile and other maintenance products, aromatic oils and natural organic skin care products to help the skin out of depression and stress syndrome.

銆€銆€The best-inspired rose scented massage massage is a rhythmic long fingertip dance that beats the slouchy psychologist and temporarily soothes and soothes the fragile, collapsing skin.

At the same time, with a rich repair, moisturizing, anti-aging and other healing essential oils, its rich aroma, can stimulate female hormones, help promote lymphatic drainage, improve melancholy mood, let the skin shine beautiful and full of luster!

銆€銆€Step 1: Pour 5 drops of rose essence in the palm of your hand, first deeply absorb the essence of the aromatic essence 3 times; Step 2: After the whole face is pushed, use the index finger and middle finger of both hands to lock the clavicular lymph, and release it for about 5 seconds;銆€銆€Step 3: Slip pressure under the arm + the back of the ear, the index finger and the middle finger are pressed behind the temple and the ear, and pressed upwards to the lower part of the ankle; Step 4: The two hands overlap the double sputum, and sequentially press the two sputum 鈫?the lower ear lymph 鈫扐xillary lymphatics 鈫?clavicular lymph.