How should the elderly take a hot spring
Winter hot springs die?
How should the elderly take a hot spring
The winter weather is very cold, and invited several elderly friends to go to the bubble hot springs to relieve physical fatigue, promote blood circulation, relax the muscles and relax, and prevent the elderly diseases from having a big attack.
However, on the evening of November 26, the news that a 23-year-old woman in Zhongshan, Guangdong, was dying in a hot spring, was a great one.
How can seniors take a hot spring to be safe?
銆€銆€Winter hot springs die?
銆€銆€As the temperature in Guangzhou plummeted, it became a winter night, and the hot springs relaxed and became a travel plan for the public to gradually put on the agenda.
However, on the evening of November 26, the news that a 23-year-old woman in Zhongshan, Guangdong Province, was dying in a hot spring, but cooled down the 鈥渉ot spring heat鈥?
that gradually ignited.
銆€銆€Is the hot spring soakable?
銆€銆€The hot springs have existed to a certain extent since ancient times. Both the emperor and the Chinese doctors have had too many praises. In the view of Chen Zuhui, a public health professional at the First Affiliated Hospital of Jinan University, hot springs are a way of leisure and health care.The effect can not be denied, but the hot springs have a hundred miles, but not everyone is suitable as a “bubble soup.”
銆€銆€The incident of “sudden hot springs dying” in Zhongshan gave people a wake-up call.
In fact, the deaths in hot springs are too common.
Just earlier this year, Chongqing had a similar incident that killed two people.
Similar sudden deaths have been reported from time to time. The reasons include hot springs after drinking, physical hidden diseases, and so on.
銆€銆€Chen Zuhui said that hypertension, high blood pressure, high blood pressure, high blood pressure, high blood pressure, high blood pressure, high blood pressure, high blood pressure, high blood pressure, high blood pressure, high blood pressure, high blood pressure, high blood pressure, high blood pressure, high blood pressure, high blood pressure, high blood pressure, high blood pressure, high blood pressure, high blood pressure, high blood pressure, high blood pressure, high blood pressure, high blood pressure, high blood pressure, high blood pressure, high blood pressure, high blood pressure, high blood pressure, high blood pressure, high blood pressure, high blood pressure, highBlood pressure, high blood pressure, high blood pressure, high blood pressure, high blood pressure, high blood pressure.
It may cause the absorption of insulin to accelerate, the energy consumption of the body increases, the burden on the heart increases, and accidents are more likely to occur.
銆€銆€Even healthy people can take hot springs at certain stages.
People do not take hot springs when they are very tired, including frequent staying up late or long-distance travel, especially when the system overcomes the jet lag; there are also poor physical resistance, women before and after the physiological cycle; and eating very saturatedWhen you have a lot of wine, don’t take a hot spring for a while.
Recently, people with poor mental state and long-term insomnia are also advised not to take hot springs.
In addition, young men, if you are planning to have children, do not soak in hot springs.
Because hot spring water is usually very hot, it will affect the activity and development of sperm.
銆€銆€Those who are suitable for hot springs also need to carefully select suitable hot springs. “Everyone’s physical condition is different. You need to choose the right water quality and water temperature according to your own body condition, in order to truly achieve the purpose of hot springs and avoid adverse reactions.
Chen Zuhui reminded.
銆€銆€According to the water quality classification, hot springs are generally divided into neutral carbonate springs, alkaline sodium bicarbonate springs, salt springs and sulfur springs.
Carbonated spring has certain effects on cardiovascular disease, hypertension, arteriosclerosis, etc., but it is not suitable for dialysis patients with kidney disease and poor stomach; sulfur spring has a relief effect on chronic skin diseases; salt springs are cold, anemia and allergiesBronchitis and other improvements; sodium bicarbonate spring moisturizes the skin, bleaches and softens the skin’s stratum corneum; simple springs are milder, colorless and odorless, can promote blood circulation, have a certain relief effect on stroke, neuralgia, etc.Suitable for younger people to soak.
銆€銆€”Feeding” spa effect geometry?
銆€銆€”Flowers, milk, medicine, red and white wine, vinegar, coffee, kiss the little fish. More than 40 hot spring pools are always for you!
鈥?Unlike Huaqing Pool, where the old donors have been bathed by emperors for several generations, today’s hot spring soups are cumbersome, and merchants are constantly introducing diverse and personalized hot spring services, attracting many consumers.
銆€銆€According to a circular issued by the local government, the location of the 23-year-old woman’s accident was located in the 鈥渃offee pool鈥?in Sanxiang Spring Eye Hot Spring.
According to the publicity, the 鈥渃offee pool鈥?of Quanyan Hot Springs is to continuously add the right amount of coffee extract in the hot spring water, which can make hair, moisturize and nourish the skin.
銆€銆€These hot springs with various “seasonings” are really as magical as the propaganda?
銆€銆€In this way, Chen Zuhui believes that “mostly the gimmick of the business.”
For the medical hot springs promoted by many merchants, Chen Zuhui said that the Chinese medicine is directly added to the hot spring, the concentration of the medicine is low, and the temperature of the water can also be (generally between 30 掳 C and 60 掳 C), whether the efficacy can be played doubtful.Role; and even if the drug efficacy is exerted, the skin can not be absorbed is a problem.
銆€銆€Acute, there was a media explosion, the so-called “milk bath”, in fact, is to put two packs of 220 ml of pure milk in the hot spring pool, and some may be expired; it is said to relieve muscle tension, promote material metabolism, and have beauty on the skin.The “hot spring mud” of health care is actually the ordinary mud coming from a village.
銆€銆€The person in charge of a hot spring hotel said that the initial hot spring “feeding” was supplemented by the lack of minerals contained in the hot springs. Later, because of the hot springs fans, the merchants sought to satisfy the needs of more customers.A variety of hot springs have been developed.
銆€銆€Chen Zuhui reminded that in the face of all kinds of hot spring propaganda propaganda, consumers should remain rational and not be influenced by the business gimmicks.
“The hot springs should be a way to enjoy life. If you are going to treat a doctor, you should go to the hospital for medical treatment. If you have a certain purpose to cure the hot springs, you may not be able to pay for it.
鈥?”Small amount of sulfur and other acids and alkalis contained in hot springs can be anti-inflammatory and bactericidal. It has a certain effect on general infectious or parasitic skin diseases, but if the skin is damaged, hot springs will also stimulate the skin to worsen the wound, aggravate the infection, and evenLead to “hot spring skin disease”.
銆€銆€How to distinguish between true and false hot springs?
銆€銆€During the eleventh year of this year, Miss Li from Yunnan enjoyed a 鈥渉ot spring trip鈥?with her parents.
What makes her possible is that there are very modern pools where water flows out of the faucet and it is difficult to tell the difference between ordinary water and ordinary hot water.
“Everyone is so fascinating for a long time, I really don’t know if I am soaking hot springs or boiler water.
“Miss Li is more natural. She grabbed the waiter at the front desk of the hot spring hotel and asked if there was any relevant qualification certificate for the hot spring. It was told that there was definitely a proof, but it is not convenient to check at present.
銆€銆€Under the dazzling name, how many can count as a real hot spring?
銆€銆€It is understood that some “hot springs” are deep underground hot water that has been removed by drilling technology.
Because of the large amount of heat stored inside the earth, in general, every 100 meters below the normal temperature layer, the temperature rises by 3 掳C, so the water temperature is naturally high.
銆€銆€Some “hot springs” use ordinary nitrates or tap water to blend hot spring water due to limited natural resources. They even replace sulfur water with ordinary water, and pretend to be hot springs after heating.
On a shopping website, there were merchants selling sulphur hot spring powder, which said that its ingredients contained more than 20 kinds of minerals such as sulfur, potassium, calcium, sodium, magnesium and selenium. After 1000 grams of sulphur hot spring powder was blended with 1-2 tons of water,Brew out the “instant hot springs”.
銆€銆€How should the elderly take a hot spring?
銆€銆€Try to step into the hot spring pool and try the water temperature. It feels right. First, soak your legs and slowly soak the lower body (below the heart). After the adaptation, let the upper body completely soak into the water.
You should also get up slowly when you are away from the pool, and then leave the pool after you adjust.
銆€銆€Choose a suitable medicinal pool soaked in a hot spring pool with a variety of traditional Chinese medicines, depending on your physical condition, selectively immerse into the pool.
It is best to soak the simple spring, this kind of hot spring is more moderate, and it is colorless and tasteless, can help blood circulation, has the effect of relieving pain, and is very suitable for elderly friends.
銆€銆€Time should not be too long. The temperature of the hot spring is more than 38 months. The body is soaked in water, the sweat can’t evaporate. If it takes a long time, it may lead to “heatstroke”.
And the substance in the water is metabolized by the human body to infiltrate, causing skin wrinkles and edema.
Therefore, the soaking time is preferably 15 to 20 minutes, and it is best to get up 1 or 2 times in the middle.
銆€銆€After soaking in the hot springs, it is not advisable to use the steaming sauna to complete the hot springs. The minerals and negative ions in the water have just been absorbed by the body. If the sauna is immediately steamed, the beneficial minerals in the body can easily transfer the sweat and discharge, and there may be dry mouth and dizziness.
銆€銆€Immediately add water to the hot springs before drinking plenty of boiling water.
Because the pores of the human skin will all open during soaking, a lot of sweating and loss of water will be easily dehydrated if not replenished in time.
銆€銆€Spray with clean water In order to prevent the skin from being stimulated by the acidic or alkaline substances of the spring water, the hot spring should be sprayed with water immediately, rinse the minerals left on the skin, and dry the whole body with a towel to avoid catching cold.
Do not soak in the rush, that is, do not start from the pool where the water temperature is too hot. Start soaking from the milder water.
Do not soak too much for too long, that is, do not soak for more than 10 minutes each time in the hot pool water, so that the bra on the body should be exposed to the water or leave the water in time.
Do not soak too deep, that is, do not soak for more than 10 minutes each time in the water level of the chest. Soak it in time with the milder water or expose it to the water in time.
The temperature of the hot spring is high. After soaking, there will be sweating, dry mouth, chest tightness and other discomfort. This is a normal reaction of blood circulation too fast.
At this time, change the cold water soaked or leave the water for a little while, and drink plenty of water to soothe.
People with high blood pressure, high blood pressure should be accompanied by common soaking, if there is no adaptation, immediately hydrated.
Do not soak in the dry season, because of the fatigue caused by fasting, you need to take a nap after a meal or take a rest and then soak.
After drinking, you must be able to absorb it after you have a good night’s sleep. Otherwise, the bath will stimulate the blood, causing exhaustion of physical strength and fear of accidents.
If you travel long distances and fatigue, you should not suddenly enter the hot springs. You should take a break and wait until your physical strength is restored before you soak.